Where Health and Fitness Lives

Welcome to the House of Vigor and Vitality!

Hello and welcome to the House of Vigor and Vitality! At our house Health and Fitness is our main concern and our goal for you, you will also find all you need to have a healthy lifestyle full of vigor and vitality. We have lots of things for you to check out, so be sure to look around.

What’s Your Goal?

We all have different health goals, Health and Fitness? You may want to lose weight or have more energy. Maybe you want to learn about the best exercise programs or need to read a product review. And you may want to learn about how what you eat affects your health. Well you’ve come to the right place. Here you’ll find all that information and more. No matter what your fitness level, you will find valuable and usable information. No weird foods, no fad exercise programs, just real concrete information that anyone can use to live a better life.

Real Information for Real People

Our fitness and nutrition experts share what they have learned so that you can be informed. Information is power, and at the House of Vigor and Vitality you will have the power to change your life. Imagine feeling better by just changing a few of the foods you eat. Or have more stamina from a new exercise program we’ve reviewed. Got a question? Feel free to ask and we will do our best to give you an answer you can use.

So many fitness and health sites give you fluff that you could find yourself if you did a search. At the House of Vigor and Vitality we share real informative blog posts and articles you can use to improve your life. No fluff here, just factual information from our experts.

Tips for Real Life

For example, did you know the one thing that jeopardizes your health is sitting? Even if you lead an active lifestyle, you may be sitting more than you think. You jump in your car and commute to work, spend hours behind your desk in front of your computer, jump back in your car for the commute home, and then relax in front of the TV for a while. These activities add up to hours of sitting. Sitting for extended periods cause your muscles to shorten and weakens your cardiovascular system. At the House of Vigor and Vitality we share simple ways you can add to your daily routine to counteract the damage done by sitting. These are ways almost anyone can do no matter if you are just starting out or are a fitness guru.

You may want to learn how to make better food choices. It is a fact you are what you eat. Sugar, fat, and carb overload all play a part in weight gain, fatigue, and mood swings. Here at the House of Vigor and Vitality we share easy to incorporate ways to change your diet so you feel energized without having to buy and prepare anything exotic. Our experts share how you can make better food choices at the grocery store and when you eat out so you can be at your ideal weight and feel your best.

Thanks for Stopping By!

We hope you feel at home here. Grab a cup of your favorite beverage and stay a while. We’re always updating our site, so be sure to visit often. From all of us here at the House of Vigor and Vitality, thank you for visiting and we look forward to getting to know you.



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