Category Archives: Lifestyle

Top Five Supplements for Health and Performance

Improve your Health and Fitness today with the right Supplements

For those that are looking to take their game to the next level, sometimes exercising and eating right isn’t enough. Sometimes, it’s cool to have that little extra boost that can change the way your performance is. It also can help with your health too. But which ones are the best? Well, you’re about to find out the top five supplements for you to consider taking to boost your personal performance, and overall health.

Creatine

The first and probably one of the best supplements to begin taking when looking to boost your overall performance is creatine. While creatine is typically not seen as an endurance supplement, rather one that’s used to help with power, strength, and speed, it does help with this as well.

Creatine is good for the following:

  • Increasing muscle size
  • Increasing strength
  • Increasing ATP production
  • Improving anaerobic performance

With creatine, it can be used in various other manners, since it is ergogenic, and it can help to improve the size and strength of muscles, but works on an energy level too.

For many athletes, especially those looking to get through various endurance activities, and also those that need a bit of a boost in the endurance department, may want to look into this. With creatine, you’ll increase the ATP in the body, which in turn is going to give you a ton more energy. It also can help with various runners, triathletes, and cyclists, and often, it will take training to the next level.

Plus, if you’re a person who’s often at the mercy of the dreaded lactic acid threshold that is there, then this is for you. creatine has been seen to help with this, which in turn will allow you to recover a whole lot faster.

One of the biggest side effects of this however, is the initial weight gain but that’s often because lots of athletes try to load themselves up before taking this. This is used when you’re trying to build muscle and strength, but if you’re looking for extra endurance and an extra little bump in your performance, then obviously look no further.

Here is the one I take, I like the capsule form because I don’t normally take a protein powder everyday mainly because I get lazy. But I can still get my creatine for the day and its

Creapure Creatine

 

Caffeine

Caffeine might seem a bit strange, since often it makes your heart start to race faster, and you might get buzzy, but did you know that there are more positive benefits to it than just that? Caffeine is one of the best supplements to take for anyone looking to boost their overall performance and health, and here is why.

Obviously there is the increased pick-me-up that you often feel, but there is more to it than that. It will allow you to do the following:

  • Become more awake faster
  • Reduce your perception of effort
  • Delay fatigue

This is one of the best supplements for those that are going to have to deal with a long day. It can help with endurance activities as well, such

as those super long runs, cross country skiing, and even if you’re someone that is looking to do a time trial, one of these little supplements can do the trick.

But, it also works in other ways, and this is good for someone that is looking to lose a bit of fat as well. It increases fat oxidation, so if you’re looking to manage your weight and help you trim up, if you’re looking for a good means to really get the perk from this.

Coffee known as Caffeine

Ideally, if you’re going to take this, do it an hour before your activity. Just as a note, it is a diuretic, but it often doesn’t cause any sort of imbalance in the body, or reduce the heat tolerance, so you don’t have to worry about either of those.

Plus, if you’re someone that just needs a little bit of a perk to get through the day, and you’re not a fan of coffees and teas, then this is certainly worth looking into. It obviously increases alertness, and can stimulate endorphin production during workouts, making you feel way more awake. It’s a great supplement, but as of note, don’t have this every single day, because it can lead to addiction, so just be smart with this.

Protein

If you’re an athlete, or maybe you’re someone looking to maybe supplement a meal, one of the biggest means to do so is in the form of a protein shake, often seen as a powder mixed together with a liquid as a shake. There are a few reasons for this, and here they are.

  • They give you benefits right away
  • You get your daily protein intake
  • They usually taste good
  • You reduce your risk of going catabolic

Protein shakes are one of the most widely used supplements for a good reason, and many

Protein Shake

people, athletes of all various shapes, sizes, and activities, love to have these.

Ideally, if you’re going to take protein as a supplement, do make sure that it’s whey protein. This in turn will allow you to get healthy and good protein in the body, which in turn will allow you to perform a whole lot better.

Now, how much do you need? Well, it depends. What kind of exercise level are you going for? Are you outside shooting hoops with people each day for thirty minutes? Are you just doing a 30 minute walk and need a little extra? Or are you one of those people that is out there doing eight-mile runs, working your body to the level that it’s at? Whatever the case, you need protein, especially when it comes to recovery.

Now many athletes, and those getting into fitness alike, struggle with recovery. Recovery is super important, because if you increase how much you’re putting into your workouts, the more recovery that you’ll need. Protein is where you’ll get it, and here is how.

It does the following:

  • Repair muscle mass
  • Construct muscles back up after you’ve been using them
  • Maintaining muscle mass
  • Gives you more energy

Now, regardless of your diet, whether it’s by eating gluten-free, low-carb, or whatever it is that you’re doing, you need protein. This is something that you don’t really get enough of, and it’s super important because really, the only way to gain and get better, is if you’re giving your body this invaluable fuel to help with this.

If you don’t have enough protein, your muscles and muscle tissue will suffer. It will cause the muscles to lessen, weakening them, and if you do this, then you could end up losing everything you’re going for. That’s right, all of this can be lost if you’re not careful, so you have to keep this in mind.

Now, if you want the best results, you want to get a carbohydrate along with the protein. This might sound strange, but putting these two macronutrients together in your body actually will allow you to synthesize glycogen and protein a whole lot better. It is also ideal to take this after the activity, since the muscles will need the repair and here is how you can provide that for your body.

Also the one I take, which is probably the cleanest you can get. Its on my sidebar. Naked Whey

Vitamin C

Vitamin C is key to the immune system support, and if you talk to virtually anyone, they will tell you right away that you need vitamin C. From the moment you learn about vitamins, it’s often said that vitamin C is one of the best ones out there. But, why is that? Why do you need vitamin C? Well, it’s one of the best supplements for overall health and performance, and here is why.

It can help with the following:

  • Boost your immune system
  • Prevent common cold
  • Help with aging
  • Reduce inflammation
  • Reduce soreness in the body
  • Fight cancer
  • Fight off any malicious conditions
  • Help with autoimmune diseases

That’s a lot of benefits. It’s more than what you’ve probably heard in the past, and from what you can see here, Vitamin C can help with various other conditions as well. Now, when it comes to overall health, it’s something that you should always have because it’ll prevent colds and infections. But from a fitness level, it’s actually more than just that. They want to make sure that this is used to help fight off the stress that workouts can put on the body, so often, it can help with more than just this, but so much more.

Vitamin C

Now, how much do you take? It’s really based on lifestyle choices. The RDA says only 40 mg, but let’s face it, that’s actually for when the seasons aren’t changing, you’re in optimal health, and other such things. If you want to make sure that you’re perfectly shielded against the colds and flus that come about, and allow your body the supplementation in order to prevent yourself from getting sick, it needs to be much higher. For athletes, you want to be around the threshold of 2000-3000 mg each day, which is a lot more. The good rule of thumb is the more strenuous your life is, the more you need vitamin C, so power down and put more in your body if you feel like you need to, since all too often, it’s not really regarded as much until it’s too late.

Glutamine

You might know what this is, or you might not know what this is. Well, let’s break it down for you.

Glutamine, or also called L-glutamine, is the most recurring amino acid found within you. It’s got a lot within it, but you might wonder why you need a lot of this? Well, here is why.

If you do any physical activity, especially that on an intense level, it drags this down FAST. And I mean fast. Like you can throw your body down into a catabolic state if you’re not careful, and often, physical activity drains this faster than you can really put it back in, so it definitely could cause you to lose the gains that you have, and it’ll throw your body into a catabolic nature, which isn’t good.

But it’s not just that. No, it does a whole lot more than ruin your gains. It can do the following:

  • Compromise your immune system
  • Break down muscle
  • Cause your body to get sick
  • Increase chances of infections

You need this especially if you’re going to be doing exhaustive exercise. Your immune system is how you keep yourself going after all of these super long and hellish workouts. But, if you take this, you’ll be able to recover a lot faster, and you’ll be able to train a whole lot harder as well.

It’s also good for overall health as well. If you have days that are high-impact, almost exhaustive in a sense, and you want to boost your metabolism, so it doesn’t go catabolic, then here is how. You should learn to take these, and it can help keep your energy levels going and strong. It also is good for those that are looking to get rid of fat, and who are trying to cut. If you are looking to get rid of fat on the body and increase your protection from catabolism, then this is definitely the way to go.

These five supplements are very helpful for the body, not just in physical workouts, but in everyday life, and they are often considered some of the best to have. As always, make sure you take these responsibly, and per the instructions that are on the box, or per your routine. These work well for everyone, not just those that are looking to do strenuous exercise. Good health is something that you can have all around, and something that is possible so do consider this.

You should look into getting these supplements, using them either before or after your workout, and from there, you’ll be able to protect your body and give it the nutrients that it needs in order to truly be successful, and get the results you want.

 

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Why Women Should Workout with Weights

Why Women Should Work out with Weights

There is a stigma that continues to go around that says women shouldn’t lift weights. Some women believe that it makes you look “bulky” or “manly” and it might be something deterring a woman from lifting weights. If this sounds like something you’re struggling with, then keep reading on. You’ll learn here why women should lift weights, and why it is important to consider doing this, and why it might be beneficial for you to try out.

The Stigma Around Lifting Weights Debunked

Probably the reason why you’ve been scared of lifting weights is because you think you’re going to turn into an Amazon or something. That is a common misconception that needs to be debunked before you can begin. There are two things preventing you from getting bulky, and they are as follows:

  • Hormones
  • Method of Training

For hormones, females possess both estrogen and testosterone, but they don’t have the same amount that guys have. That means that women don’t get bulky. They really can’t, unless they’re taking hormones along with it. You might have seen those chicks that look like they could probably punch through a car or something. Well, those women are taking hormones as well.

Remember as well that genetics play a big part in this as well, and some of us tend to have more muscle tendency, but as a general consensus, to get bulky, you gotta train bulky. Even if you lift a lot of weight, there is a chance you might not get bulky.

To put it simply, doing a set of bodyweight squats won’t turn you into some meathead or anything, but if you want a better booty, here is how.

Also, training plays a role in this. Bodybuilders have an incredibly strict training regimen, and it’s one that most don’t follow. The way you train does play a role in how you develop, and if you do have increased bulk, it’s a sign that you’re working super hard, and bodybuilders work endlessly to make sure that they get the max muscle growth in as little time as they can put into it.

Why be Strong?

Lots of women think that being strong is something that’s taken for granted. Lots of women think it’s weird too, but while that’s a bit of a societal misconception, it also is not allowing you to truly get the most benefits that you can for your body, and it actually can change the way you lose weight too.

You probably see lots of people doing only cardio when losing weight, but there are a few reasons why you should incorporate weight training into this, and they are as follows:

  • Metabolism
  • Muscle building
  • Bone health

What many don’t realize, is muscle not only weighs more than fat, it also will burn more calories than fat. Lifting weights does result in fat loss. If you have a lot of muscle, you will burn a whole lot more calories. Basically, you’re turning your muscles into a metabolism machine, which in turn will give you killer weight loss for bone health, lifting weights increases bone density. Osteoporosis is something that affects women as they get older. It might not be something you think about until it’s too late, and who knows, when you’re much older, you might thank yourself for lifting when you did, because you aren’t breaking bones or hurting yourself due to weakened bone density.

There are other benefits as well, and we’ll go over those later on too, but it is very important to be strong.

Independence and Confidence

Two factors stand out from the rest of them, and often they’re kind of underplayed because people see it as a stigma. They are:

  • Confidence
  • Independence

These two things actually can be accomplished by lifting weights.

Let’s take the independence factor. You ever had to unload your groceries and didn’t want to make more than one trip? Well, if you’re strong, you can take it all at once. It’s pretty astounding how much your body is physically capable of carrying.

It makes you more independent as well. You don’t have to ask help from others. If you need to move to a new location, you can simply do it all yourself. Saves you money on movers too. It might be exhausting, but it definitely makes you realize just how much you’re capable of. Women can do a whole lot, and lifting does help with this.

Confidence is another huge part of this. strong girls have super confident demeanors. They know that they can accomplish a lot at the gym. It’s often noted that if one knows about their outer strength, they can tap into the strength within, and that inner strength can radiate out. That’s why a lot of strong girls are successful in what they do. Confidence is also a super attractive quality, and that can start to seep into every single other part of the gym. Confidence is sexy too, and definitely a good trait.

It’s kind of a saying between many women who lift, but if you can be confident at the gym, you can in life, and that’s a big part to keep in mind when lifting weights. Plus, everyone can use more confidence, right?

More calories, more Pounds Lost

If you think about it, lifting weights can help you lose weight. Yes, it burns fat as noted before, but it also can burn more calories. After you do a bout of training with weights, you actually will consume a lot more oxygen during the days and hours that follow, which in turn will also heighten your metabolic rate. There are a few comparisons to keep in mind too, especially when thinking about activities.

  • Sitting burns the least calories
  • Standing burns more than sitting
  • Walking burns more than standing
  • Strength training burns more than walking

So if you’re doing cardio at the gym, that’s great, but you could be burning so much more. It’s 3500 calories to a pound, and you will burn a lot more calories if you’re training your body using weights. Plus, you’re building muscles, which in turn will also burn more calories. If you have lean muscle mass, you’re be able to have muscle contractions as well. The more of those you have during the day, more calories you’ll be able to burn off.

Heightened Hourglass Figure

Ahh the coveted hourglass figure. It’s something you see from a lot of women want to have, but often, it’s quite hard to achieve. But, did you know that if you build muscle, you’re create the hourglass figure. That means you’ll have the following:

  • Larger chest
  • Larger hips
  • Smaller stomach area

Now, this could be harder for you to achieve, but if you’re endurance exercising, you can lose the stomach fat. Dieting also helps here too, but if you want to create this build in the hip areas and the shoulder areas, in order to enhance your chest, you totally can.

If you train your chest and back, you’ll create this figure. That’s because training your back, chest, and shoulders give you that illusion that your chest area is bigger. It can even in some ways also change your breast shape too since you are putting muscle under there. With the hip area, you’re increasing your glutes, which in turn will give you a much bigger butt, and you’ll also be working on your thighs as well. Working the hamstrings will also lift your butt up too, creating a much larger, more muscular butt.

Simply put, you’ll have muscle curves, and in many cases, it will be sustained as well, and you’ll be able to keep the curves despite being a smaller size.

Sleep Well

Sleep is something that you actually can obtain as a benefit from weight training, and that’s due to the following:

  • You fall asleep faster
  • You sleep deeper
  • You wake less during the night

That’s because you’ve used a lot of the energy that you have, and if you’re anxious, maybe go to the gym before you head into work, so that by the end of the night, you’re ready to sleep. Plus, your body needs this time to recover, because it has used a lot of power and energy today, so sleep will help it rebuild, and if you sleep longer, you’ll rebuild this as well, which in turn will make you more efficient during the day.

Increase Energy

This goes along with the sleeping in a sense, but if you resistance train, you will start to increase the energy that you use. At first, you might feel like you’re dragging, but after a little bit, it will definitely change, and that’s because of two things:

  • Less lactic acid buildup
  • Fat oxidation
  • Energy balance

It might be rough on you immediately, because it might be a complete 180 from what your body is used to, but if you’re dragging, sometimes doing a few pumps of weight instead of drinking coffee during the afternoon can wake you up. Also, remember that endorphins play a part in this as well, and they’ll keep you going as well.

Pump your Heart!

Your heart health is obviously another big part of it. heart disease is the number one killer, but, if you start to pump iron and lift weights, it can markedly reduce the risk for it. It’s an approved form of exercise for those that are at risk. Now obviously, you don’t need to be lifting like 200 pounds to get these benefits, but if you start with a little bit of light weightlifting and work from there.

It can help to reduce the risk factors that are associated with heart disease, including:

  • Larger waistline
  • High cholesterol
  • High blood pressure
  • High glucose levels

If you do have any of these, do consider possibly doing a bit of training. It also can reduce your blood pressure and resting heart rate. A lot of heavily athletic women actually have very low resting heart rates, which means that the heart is so healthy it doesn’t need to do as much to get the job done.

Stress and Focus

Life is stressful. If you have work, children, a spouse, or other factors, you might be looking for that simple little way to kind of deal with all of that. A stressful career might not leave you a lot of time to be doing heavyweight exercises, but if you do a little bit each day, you can relieve a lot of stress.

If you do exercise, you tend to have less stress and strain, and you do experience less harmful and stressful reactions to situations, in comparison to those that do exercise.

It also can help with other factors too, including the following:

  • Memory
  • Cognitive function
  • Motor skills
  • Critical thinking
  • Thinking clearly

Plus, if you’re super angry, it’s much healthier to take it out on something that will help your body rather than consulting alcohol, or getting mad at others. If you’re pissed off and need to blow some steam, it can be super beneficial to lift some weights, and it’s considered the ultimate stress relief for some people. So yes, it can help you reduce the stress that you have, and allow you to think clearer and respond to situations in a better manner.

For women, lifting isn’t some sort of bad thing. If you do a little bit, even with the intention of trying to fit into jeans you wore before, or feel confident wearing a bikini again, this can totally help. Lifting allows you to do all of these things and so much more, and you don’t have to lift hundreds of pounds to reap these benefits. When you begin, start with low weight and high rep, and watch as the muscle tone comes about, and from there, you’ll be healthier, more confident, and stronger in no time.

So know if you read all of this article you now understand what it takes to get in shape as a woman and how it is so important to do so. So what we are going to do is recommend a great program that will get you healthy and get your a great body in the process or what we like to say a Bikini Body. This program covers all aspects of the process diet, exercise and lifestyle changes.  Click on the link below and just take a look and if you will not be disappointed.

Click Here to get Healthy and a Great Bikini Body.

 

 

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Intermittent Fasting with Keto. The 1 2 Punch to Better Health and Fat Loss !

Intermittent Fasting with Keto

For many people, starting the ketogenic diet is pretty amazing, but did you know that you can also pair this with intermittent fasting? You can use the two together in tandem, and it’s actually a super popular way to utilize the ketogenic diet to the best of your abilities. It’s a new craze, but it’s a craze that can help you with getting more gains from this diet.

Now, many are misinformed on this, because they think it’s literally starving yourself. But it’s not the case. In fact, you still need to calculate your macros, eat enough fat and restrict your carbs. But, you’re not sitting there starving yourself. In fact, you’re doing something completely different.

What is Intermittent Fasting?

Intermittent fasting is pretty simple, you simply do the following:

  • Don’t eat for a longer period of time
  • Eat your meals within a restricted time window

The point of this is to increase your food intake at one time. Our bodies can only handle a certain amount at once, so with this you’re essentially limiting your calorie intake to a certain window but including more nutrient-dense food within that window so you’re not starving yourself.

So why would you do this? Is this hard? Not necessarily. You’ll notice two things once you begin with this:

  • You’re not as hungry as you normally are
  • You’re using your fat as well as the fats from your foods to lose more weight.

With this, if you’re in ketosis while using intermittent fasting, you’ll have lots of energy without the glucose holding you back and making your energy plummet. Essentially, you’re using the fat that is there, along with the macros that you need each day, to create food for yourself. It’s definitely important to watch your timing as well.

With this, you should make sure that you’re not doing this solely for weight loss too. There are other benefits as well, which we’ll talk about later on.

How do you approach it?

So how do you approach intermittent fasting? There are three ways for you to approach this type of fasting, and it’s really up to you.

  • Skipping meals to induce more time to fat. This can be skipping lunch but eating breakfast and dinner.
  • Eating in windows where you condense your macros in between a 4-7 hour window, where you spend the rest of the time fasting.
  • A 24-48 our cleanse where you fast for an extended period of time, such as for a day or two.

Now with this, you should begin ideally by either eating during certain windows or skipping one meal and eating more macros during the other two. For example, you can restrict your meals, eating only from 5-11 pm and then fast for the rest of the time. It’s pretty simple once you start to begin with this. If it’s too much, you can fast for 16 hours and then eat for eight. If that’s too much for you, then it might be best to extend it. You can judge what is best for your body, and you’ll be able to listen to it as well.

How does this work with keto?

You might wonder how this works with keto. Well it’s pretty simple.

With keto, you’re doing two things:

  • Restricting carbs
  • Eating fats

From there, you can plan your meals all within the window. That way, you won’t be eating foods throughout the day, and you’ll from there let your body burn the fats respectively during the fasting time. During the feeding hours, you’re not just eating small, insignificant meals, but instead, you’re eating larger meals with lots of fats, and meals that contain your daily calorie intake. You’re eating your entire calorie intake for a set amount of time. For lots of people, they’ll fast for 16, and then maybe eat a large lunch and dinner, or respectively a large breakfast and lunch. Honestly, it’s whatever works for you, and you’d be surprised at some of the different ways you can use this after some experimentation.

With this, you’re restricting carbs as well since you’re using keto with intermittent fasting, and this can give you a lot of health benefits, including reversing your age, increasing your energy, and feeling amazing. Of course, you have to do this for yourself, so you should do this where you feel it’s necessary. Don’t feel like you need to do this a certain way just because others have done it like that.

Planning mealtimes with both Keto and IF

Now, intermittent fasting is really based on your meal plan. With this, you need to consider two things:

  • Your daily lifestyle habits
  • When you like to eat the most

With these two things in mind, you can start to implement a diet where you eat for a certain amount of time, and then fast for the rest of it. For example, if you like to have dinner, eat your last meal at 6. If that’s when you normally eat, then keep that, otherwise adjust respectively. To implement the intermittent fasting with an 18/6 rule, you should restrict eating until about 11 am or 12 pm the next day. Now, if you’re sleeping that counts as fasting time, which might make it easier, or might make it harder.

If you’re going to do a three-day cleanse where you don’t eat anything, you should choose three days for three times a year, which means not eating for three days, and then eating normally until you fast once again. That might seem odd, but it certainly works.

Ideally, choose when you’re going to do this when it’s best for you. Don’t choose to go into Intermittent fasting if you’re about to go on vacation. That would be asinine. Simply adjust it to your lifestyle needs, and you’ll be much happier.

Benefits of Intermittent Fasting with Keto

There are many benefits to intermittent fasting, and we’ll go over them in greater detail in the next few sections, but here are just a few to keep in mind:

  • Improving your blood lipid levels
  • Losing weight
  • More energy
  • Longevity
  • Reducing risk for cancer
  • Boosting testosterone levels
  • Clearer mind

There are even more that you can explore, but these are just a few of many.

How Intermittent Fasting and Keto Help with Your mind

When you’re keto-adapted, if your brain is using the ketones, it’ll allow you to burn more energy-efficient fuels for the body, and your brain will consume those.

When you have too many carbs, your body starts to get deprived, and you need to constantly refuel. High-carb diets want you to always have something on hand, but with keto, you don’t need that. That’s because with the ketogenic diet, two factors that are in place that allow you to restrict your mealtimes:

  • Fat takes much longer to burn
  • There is way more fat

If your body runs out of glycogen, which isn’t necessarily a bad thing, it’ll rely on fat, which in turn will allow your brain to have full mental power, which will allow the following:

  • Less mental fog
  • More focus
  • Less distractions

If you want to have a clearer mind, start to consider keto and fasting. When you begin, fast when it’s natural for you, so only eat when you’re hungry. Don’t plan your fastings, but instead, eat when your body tells you to.

Ketogenic Diet, IF, and Fitness

If you want a much deeper break down of the Keto Diet with Meal Plans, Recipes, Exercise and Routines. Click Here Now to Learn More.

Did you know that Keto, IF, and fitness go hand-in-hand? If you have pre and post workout meals, you’ll be able to build muscle, but when you’ve adapted to ketosis, it does something more. There are many benefits to this that you can get including the following:

  • You’ll be able to build metabolic adaptions where you train better in the long run when you’re fasting.
  • You’ll improve muscle synthesis where you have a heightened muscle state when you’re training while fasting and have proper nutrient intake.
  • Your body responds better to post workout meals and in turn will allow for a speedy absorption of nutrients to lead to better results.

Your body will use these fats for more energy, and here are numerous athletes that do it. They will agree with the fact that it’s not going to hurt you if you’re in ketosis and exercise. One thing of note to consider however, is if you are going to do strenuous exercise, to ensure that you’re getting enough protein and fat to keep you full while you fast.

Intermittent Fasting and muscles

It also can change your muscle tone as well. Studies have been done, and when you fast and did resistance train the following happens:

  • You’ll have increase muscle mass
  • You’ll burn more fat
  • You’ll preserve existing muscle

One thing of note, is if you only fast for about 12 hours, it doesn’t do much to your muscle state. If you do fast for about 20 hours with more resistance training and only eating a certain number of calories, it can result in more muscle mass. If you’re overweight or obese however, using this does allow you to lose fat, but it also can result in muscle loss as well.

Also, it’s best not to use longer periods of fasting when you’re trying to use intermittent fasting for muscle gain. If you fast for 24 hours and then gorge yourself for the next three months or so, it actually can cause you to lose a lot of muscle mass. So, keep that in mind if you’re going to be training your muscles while utilizing intermittent fasting. It still can help you build muscle, just be mindful of how much time you fast, especially since it can affect things.

Tips for Intermittent Fasting on Keto

There are a few tips that can really help with this, and it can make a marked difference in your success with both of these means of dieting. It does work, but these tips will allow you to effectively do what you need to do to get the most results from this diet.

  • Don’t do this within the first couple weeks of the ketogenic diet. This is because your body isn’t adapted to it, and you need to make sure that you’re using ketones instead of glucose for energy.
  • Don’t force it. Seriously, start slow. If you can’t handle it right away, start by skipping meals first if you’re not hungry.
  • Listen to your body. It only works if you do this naturally. If you’re not hungry during lunchtime, save the food for dinner. It’s not the end of the world if you’re not hungry.
  • Keep busy when you’re not eating. It’s natural to skip meals and fast if you’re hungry, and if you’re able to stay away from the kitchen and where food is. If you’re wanting to snack but aren’t hungry, have some tea, coffee, or sparkling water.
  • Remember that this won’t fix everything. While you can lose weight, you need to make sure you’re not using it as a quick fix if you have more carbs than usual one day. Do this naturally and don’t deprive yourself.
  • Learn to love bulletproof coffee. This is simply taking in butter and coconut in your coffee. However, remember that this does break fasting, but if you want a fix, have some keto coffee, skip lunch, and then have dinner.

The ketogenic diet, partnered with intermittent fasting, does work, but it’s important to make sure you do it correctly. Also, be forewarned that it might not be for everyone. However, intermittent fasting while on keto can have some amazing benefits. It could completely change your energy levels, keep you feeling great, help with improving the overall state of your body, and who knows, you might end up losing weight. It’s a pretty great means to control what you eat, and if you pair this with the ketogenic diet, it makes it totally possible to stay full, allowing you to feel happier, and way more energized as well.

If you found this interesting Click Here for a great super informative book on how to lose weight and get healthy.

 

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VIRILITY EX Review. Can You Become a New Man?

Is Virility Ex the way to becoming a better man for those who need a little help or just want superhuman prowess.

For many of us, we always wonder if we “measure up” in the bedroom. I did wonder this as well. As someone who’s always been self-conscious of this, it’s been quite hard for me to accept that my size was right. I always wondered if my size mattered, and if a woman was actually enjoying this.

I stumbled upon the Virility EX Natural Male Enhancement supplement with a sort of wary look. I’ve heard about this before, but I never really knew for sure if this would work for me or not. Hence, why I never tried it. But, I decided to go for it this time around, and honestly, it was probably one of the best decisions I’ve ever made, and it changed my life. How do you ask? Well, here’s my review on it, and why I say it’s the best natural male enhancement supplement out there.

Ingredients that Work!

The biggest thing that I noticed, is that it works, and that’s because it’s made with natural ingredients that do work. All too often, you go to those products where they’ll say that it works, but you don’t get a full display of what ingredients are in there. Fortunately, this site tells you.

I immediately knew what was in it, and that included a large dosage of various compounds that are needed to help make a man’s sexual health the best that it can be. There are a few ingredients in this that are lacking in a lot of our diets, hence why it works wonders. Some of the chemicals include Korean ginseng, selenium, saw palmetto, and even beta sitosterol, which in turn work together in order to help with natural male enhancement. I researched a bit more on these ingredients as well to get a feel for it, and from there I realized that these chemicals work perfectly to help you get the best enhancement possible.

So, what do all of these chemicals do when they’re put together? Well, they actually focus on one focal part, and that is something that many other products don’t tackle: working to pump proper blood flow to your penis. Obviously, when you get an erection, blood is there, but how it works is that there are two tubular areas called the corpora cavernosa, which when aroused they secret a substance, and from there it causes some cells to release nitric oxide. This in turn will increase blood flow in the body, since it is a vasodilating agent. When it becomes engorged with blood, it gets longer. These supplements help to dilate the vessels in order to push blood to where it needs to go, so you can maintain an erection that is harder and stronger. This supplement also encourages more testosterone production as well, improving your sexual performance.

Now, I didn’t expect it to work so fast, but it did, and the best part was I didn’t feel any side effects either. It was pretty standard, and I actually felt good as well. It’s all natural too, so you don’t have to worry at all about any of the possible side effects that might be in other products.

Side Effects of this

The thing is, I didn’t feel side effects when I first used this. I really didn’t feel anything, but I didn’t take it with other medications. However, I do suggest that you talk to your doctor before taking this, because with anything, it could negatively affect your body, and also affect the efficacy of the product. You should also talk to your doctor and hold off on getting this if you have a pre-existing heart condition, such as heart disease.

However, one side effect that I did like is that it will boost your testosterone. Boosting my testosterone changed me drastically. In the past, I was always kind of lethargic, feeling like I wasn’t going anywhere, and often, I felt kind of apathetic. But, this changed my mood. Sure, I was having much more sex, and my woman was pleased, but it was also improving my overall mood. It’s magical, since it can ultimately improve the way that you approach life.

Male enhancement

And boy did it do that. I realized that my energy levels skyrocketed because of this. In the past, I never really felt so accomplished, so ready to take on the world and do it with a smile, but with this product, I realized that I was getting out, doing more, and feeling like a new man. That’s right, I totally felt like a new man, and I was not only accomplishing my sexual goals, but I was also accomplishing my personal goals as well, which thereby turned me into a much better person as a result of everything. I definitely like the fact that this changed me for the better, and not just in the bedroom.

Also if need an actual personal coach for your Penis Enhancement Click Here for your One to One coaching.

It Changed My sex life

That’s right, it actually changed my sex life. How did it do that?

Well, in the past I was always super self-conscious about the size of my erection. I had a decent one, but I always wanted to be bigger, fuller, and more satisfying erection. I actually saw a huge difference in this right away, and this supplement also changed how I viewed myself as well. This supplement also came with a program that told me exactly how I could have a larger erection, and it actually resulted in lasting one.

For one, I have a much more stamina. I had troubles with stamina in the past, including a little bit of erectile dysfunction. It wasn’t anything too crazy, but occasionally, I would get really anxious about how I performed, or how I looked, and in turn, this would cause problems. My partner understood, but I always felt bad. However, with this supplement, I realized that I lasted a whole lot longer, and not only that, my erectile dysfunction went away. It was probably more psychological than anything, but, it made a huge difference, since it made me feel a lot better as well.

Plus, I was lasting longer, and I never had to worry about ejaculating prematurely. I did worry about that occasionally, which in turn did mess up my performance, but with this, I felt like I could take on the world and that I could give my partner the pleasure that I’ve wanted to give them. Plus, not only that, I felt like I was way bigger as well which my partner could attest to as well. I did look bigger, but I also felt better, probably because this gave me the confidence that I needed. I felt like a new man, and I was happy with it.

With all of this, it’s changed my sex life. Some might say that size isn’t everything, but it’s not just on the woman’s part, but on the man’s as well. From this alone, I learned that size does affect how you feel in general about yourself, and the confidence it can give you. While I won’t say that it’s everything, for me it made a huge difference, because not only did this make my penis larger, but it also made me feel powerful and way more confident in the bedroom. It changes your outlook on your sexual prowess as well, making you feel better than ever before.

All that it Did for Me

For me, this product did more than just help with my sex life, but it is something that’s been long-lasting for me as well. I’ve been using this for a while, and it has achieved some lasting results for myself, and for others as well.

I was worried initially when I looked at the ingredients on this. I didn’t want to put any chemicals that I didn’t know about in my body. However, this all-natural product is clinically-tested, and it also is all-natural. That means, that these herbs and extracts are going to naturally improve your sexual potency, which makes you better in the bedroom. And that certainly happened. I felt naturally better. I didn’t feel like I was run-down anymore, and I felt almost like I could feel the energy whenever I took this. It definitely was worth the money, and I am happy to have this natural product at my disposal.

Now, the nice thing about this as well, is that it doesn’t hurt. For many men, myself included, we’ve probably gone to other means to increase our penis size, such as penis pumps, penis extenders, and other questionable means to make our penis larger. Now, I’ve used a penis pump before, and really the only thing that I got out of it, was a boatload of pain. But, I didn’t feel pain when I took this supplement. Rather, I felt more energized, happier, and I felt like my performance as a man was a lot better from that point forward. I looked forward to taking my supplements, and I wasn’t dreading it like how I did with a penis pump. So, if you’re sick of using these “solutions” to penis size that really aren’t solutions at all, then this is for you. Plus, penis pumps aren’t really all that safe, and extending your penis like that isn’t fun at all. Would you rather have a means to improve your performance that didn’t hurt? Or one that didn’t make you cringe thinking about it? Well, this product is painless, and effective.

Plus, unlike other programs for natural male enhancement, this gives you something more. Usually, what they do in other programs is they just give you the supplement and that’s it, but there are even natural penis exercises that you can try, and various dietary guidelines in order to maximize performance both in the bedroom and also in terms of penis size. For many men, they don’t even realize that some of the things that they eat affect the overall size and performance of your penis. However, what I learned from this, is that what you eat and do does affect your penis size. From this, I began to work on various exercises along with eating the right foods while taking these pills. It’s safe to say that these do complement one another, and it really did change the way my performance was overall. I felt even better than I have ever before, and I’m so happy that this totally worked.

So yes, my results were real. It definitely changed the way my erection was, in that it lasted longer, was harder quicker, and I even had an increase in size. My partner loved it, which made me feel even better as well.

Plus, it comes in a discreet box. For some people, this might not matter all that much, but for me, I was a little bit embarrassed initially. Because of how discreet it was,  I was able to get the box, get my supplements, and put them to work without any questions.

Final Words

If you’re a man that is looking to increase your penis size, or just improve your overall performance, then this is definitely the way to go. I’ve had proven results from this, and my partner loves it too.

Some say size doesn’t matter, but for some men, improving this factor does change the way your overall outlook on your sex life is. If you want to change this, in whatever way best fits you, then do yourself a favor and do so. Don’t be afraid to try this, for you can even get it as a free trial. That way, you’ll know for sure if it’s for you. It even comes with free gifts, which I enjoyed, and it helped me as a man improve my overall performance, and my overall life.

Remember, it can do the following and so much more:

  • Increase your penis size
  • Improve your performance
  • Give you the confidence you need

It did it for me, so it’ll do it for you.

For more information on this, you can check it out and start your free trial here at http://www.virilityex.com/. Natural male enhancement is only a click away.

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Type II Diabetes Breakthrough

New Amazing Diabetes Breakthrough to Help Cure Type II Diabetes

Diabetes is a serious medical condition that affects millions of Americans. Over 29 million Americans suffer from diabetes, that is one of every 11 people. One in four people who have diabetes don’t even know it, and a whopping 86 million people are prediabetic. It is a silent killer and if left untreated can cause serious health complications which include heart disease, stroke, blindness, kidney failure, and even death. As you can see diabetes is no joke.

The good news is Type II diabetes can be controlled. I have found a new program which helps diabetics achieve their blood sugar goals without drugs. I had to write about it so that you and your loved ones can discover this revolutionary program for yourselves. Before we talk about the program, let’s go over the basics so you understand what diabetes is and what it does to your body.

What is Type II Diabetes?

Your body needs the hormone insulin to turn the sugar you eat into energy your body can use. Your pancreas produces insulin in your body to turn the sugar you eat into energy for your cells to use. People with Type I diabetes do not produce insulin, or don’t produce enough insulin to metabolize sugar.

People with Type II diabetes produce insulin, but their bodies can’t use it. This is called insulin resistance. Your pancreas tries to compensate by producing extra insulin, but over time it can’t keep up with the demands and produce enough to keep your blood sugar levels normal.

As your blood sugar rises (hypoglycemia) you may experience these symptoms:

  • Frequent urination
  • Increased thirst
  • Increased hunger even after you eat
  • Unexplained weight loss
  • Fatigue
  • Headaches
  • Blurred vision
  • Slow healing cuts or sores
  • Frequent yeast infections
  • Sweet smelling breath
  • Loss of consciousness

These are just a few of the symptoms of Type II diabetes. Diabetes manifests over time and you may experience symptoms and not even realize why which is one reason it is such a serious medical condition.

How Type II Diabetes Puts Your Body at Risk

Type II diabetes puts you at risk for several health complications.

Kidney Damage

Your kidneys are very susceptible to damage from diabetes. Your kidneys filter your blood and remove waste and impurities. If you have elevated protein levels in your urine, this could be a sign your kidneys are not working properly. This is known as diabetic nephropathy. Approximately 180,000 people with Type II diabetes suffer from some stage of kidney damage.

Diabetes damages the small structures which filter waste called nephrons. Our kidneys have millions of nephrons. Diabetes can damage and scar these nephrons causing a protein called albumin to enter your urine. Your doctor measures the level of albumin in your urine to gauge how well your kidneys are working. Kidney damage comes on slowly and usually does not present symptoms until it has progressed to Stage 3 or Stage 4. If detected and treated early, the disease can be stopped or even reversed.

Circulatory System Damage

Diabetes puts you at greater risk for high blood pressure. This puts a strain on your heart. High blood sugar levels may lead to the formation of fatty deposits in your blood vessel walls. Over time this can restrict blood flow and lead to a hardening of the blood vessels, atherosclerosis. According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes also doubles your risk for a heart attack and stroke.

System Wide Damage

An increased risk for kidney and circulatory damage are only two complications which can arise from diabetes. Some of the other risks include erectile dysfunction, skin conditions, nerve damage, and peripheral neuropathy. Peripheral neuropathy can affect your hands and your feet. It is a painful tingling sensation caused by nerve damage.

Here’s the Good News

Okay, enough doom and gloom. I am here to tell you about a revolutionary program that will reverse and control the effects of diabetes all without medications or insulin injections. A program which is all natural and has been proven to give many people relief from the complications and restrictions of Type II diabetes. Now, be clear this is for Type II diabetes, not Type I. Type I diabetics are insulin dependent and should NOT stop taking their insulin.

That being said, if you have Type II diabetes or know of someone who does, I’m here to review and share information about a proven method of controlling blood sugar levels and keeping them at a healthy level. Several of my friends have used this program to control their blood sugar levels and live healthy vibrant lives.

The Root Cause of Diabetes Type II

Recently the researchers at the University of California San Diego made a shocking discovery. They discovered that an inflammation molecule known as LTB4 was responsible for insulin resistance, the hallmark of Type II diabetes. Inflammation is the root cause of Type II diabetes. This is why insulin and oral medications can’t cure or reverse the effects of diabetes. They don’t treat the root cause.

Drugs and medications only treat the symptoms, not the cause. Only by treating inflammation can you counteract the effects of Type II diabetes and gain control over your blood sugar levels.

The Answer

I was shocked at how simple the answer truly is. In the book, The 7 Steps to Health and the Big Diabetes Lie, Max Sidorov and a group of medical doctors lead you through the steps you need to reduce inflammation in your body and be on the road to relief. No drugs, no weird foods, no stressful exercise regiments, just cold hard facts you can use.

This book is easy to read and understand and it presents information anyone can use to improve their health and get off the pharmaceutical merry go round. I don’t want to sound like a commercial, that is not my intention. It’s just I’m so excited by this program I get a bit carried away. The difference I’ve seen in people’s lives is just amazing and I want you to experience this change, too. 

Find Foods in the Grocery Store to Reduce Inflammation

By eating regular foods found in any corner grocer, you can reduce inflammation and be on your way to controlling Type II diabetes. The 7 Steps to Health and the Big Diabetes Lie shows you which foods and the correct portions are effective in combating diabetes. You will lower your cholesterol, blood sugar, blood pressure, and reduce inflammation in your body.

You will learn nutrition tricks used by a Norwegian doctor to help his patients come completely off insulin and oral medications. The diet outlined in this book has been proven to be twice as effective as the diet recommended for diabetics by the American Diabetes Association.

Real Results

Using the step by step solution shared in this book 96 percent of patients ended their need for insulin medication in a study by University of Kentucky and the Veterans Affairs Medical Center.

Safely lower your cholesterol by 25 to 39 percent without the use of prescription drugs. See why you are always hungry and the simple step to do away with your food cravings.

Learn how high fructose corn syrup is ruining your health and why you need to cut it out of your diet for good.

Learn how pharmaceutical companies skew research results in order to sell more prescriptions. For example, using young people and then selling to older patients.

Did you know margarine really isn’t a healthy alternative to butter? Margarine is full of carcinogenic synthetic ingredients.

A popular sweetener commonly used in processed foods promotes inflammation in your body and contributes to non-alcoholic fatty liver disease. Also learn how diet sodas and other diet products cause weight gain and blood sugar spikes, and how meal replacement and protein bars are not a healthy choice.

Find out what spice you probably already have in your cupboard can increase sugar metabolism by an amazing 20-fold.

Real People Tell Their Story

All this and more is shared in The 7 Steps to Health and the Big Diabetes Lie. Seriously, you need to get this book. Don’t take my word for it, here are some testimonies from real people who have used this book to reverse Type II diabetes and its effects on the body.

I am a type  2 diabetic, who also has high cholesterol. I have tried several medications  (for both my diabetes and my high cholesterol) but just hated the side effects.  I found this site while searching for alternative treatments. After changing my lifestyle quite a bit and  doing everything in the book for nearly 3 months, I had my annual checkup. I  did not say a word to my doctor about what I had been taking. When the lab  results came back, he personally called me and I could tell that was obviously  very excited. He asked me What the heck I had been doing because my  glucose reading had gone down 32 points and my cholesterol profile had  significantly improved as well.  You’ve  made a believer out of me and my doctor. Thank you so much!

 I am a 45 year old woman and was recently diagnosed as being a borderline diabetic. I knew something was wrong because, I have always been healthy my whole life, but of late began feeling exhausted all the time. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the 7 Steps to Health. After reading your ebook and applying the methods, my skepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away and I was even losing weight. I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up. This book is a godsend.    -Sherry 

I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon.  As you can imagine, I am delighted. – Alice

 I have been doing the 7 Steps to Health for 3 weeks now, and have noticed a significant improvement. I feel better than I have in years. My average glucose readings have gone from 12.5 – 16 mmol/L to 6 – 8.5 mmol/L. Obviously, I am quite pleased with the results so far. I have tried several other products advertised on the internet but they did not work like this, not even close. Thanks for showing us the path Max! – Donna 

I’ve been Diabetic for nearly a decade. My doctors prescribed me on Glucophage which I was taking 3 times a day to keep me between 140 and 175 points all day. After starting with 7 Steps to Health, I noticed that I was able to reduce the Glucophage to just 2 times a day and keep my sugar stabilized below 140 all day. By the end of   my first month of all these nutrition interventions, I was able to reduce the Glucophage to 1 time per day and stay stable at 109-115. My doctor is happy. I’ve been following the 7 Steps to Health for 6 months now and I am stable around 90! My doctor was so impressed that he took me off the Glucophage completely. Thank you so much! Everyone should know about this wonderful ebook! God Bless. – Gary

The Bottom Line

If you are ready to get off the pharmaceutical bandwagon and control your Type II diabetes without insulin or prescription drugs you have to order The 7 Steps to Health and the Big Diabetes Lie ebook. I highly recommend it. What I like most about the program is you can change your life by eating foods you find in the grocery store and using certain spices and supplements. What could be easier? Are you ready to take control of your diabetes and live a full healthy life? I know you are, and The 7 Steps to Health and the Big Diabetes Lie is your key to success.

So if you want your life back and cure your diabetes click here.

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Fix Your Hip Flexors Fix Your Health

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Did you give up on having better health, better range of motion, less pain in your life and better performance all around in all aspects of your life?

I have found a revolutionary way to have more energy, less pain, get a better night’s sleep, and improve my sexual health. I had to share it with you. In this blog I will be reviewing an all-natural drug free method of unlocking your hip flexors for immediate relief using a sequential flow of exercises.

What do your hip flexors have to do with anything? When they tighten they affect your entire body and well-being. When you unlock your hip flexors you instantly start to feel better.

The hip flexors are the engine through which your body moves. Our hip flexors control our ability to sit and stand, control balance and the ability to twist, bend, reach, step, and walk.

Our hip flexors (psoas) are part of the muscle mass called the iliopsoas. The muscle is attached to the vertebrae of the lower spine, moves through the pelvis and is connected to the tendon at the top of the femur. It sits deep the pelvis. The psoas is the only muscle which connects the upper and lower body, and it is connected to the diaphragm and is connected to our breathing. It also sits upon all of our major organs.  

Let me tell you my story.  I worked in retail for almost 20 years so I was up on my feet all day and very active. Then I went to work at an office job and it wasn’t long that I began to experience back and leg pain. One day I bent down to pick up a little piece of paper and something moved in my lower back and that is when the pain really began. You see sitting is the number one reason your hip flexors draw up and atrophy. I thought I was getting an easier job physically, but all the sitting was actually damaging my hip flexors.As you can see they are essential muscles for living and feeling great. This program can benefit almost everyone. And I’m talking about everyone, not just athletes. Even the average person will notice immediate benefits from healthy hip flexors. Not matter what your age or fitness level, healthy hip flexors help you live life to the fullest.

I tried over the counter pain killers and over the counter drugs to reduce inflammation. While these may give me a few hours of relief, the pain just kept coming back. I tried to walk it off, even tried Tai Chi and Yoga, but nothing could give me the relief from pain that I craved.

And then I found this program. After the first session, I was amazed at how much better I felt. My muscles felt looser and the pain was greatly diminished. The more I use the sequential flow exercises in this program, the better I feel. This is why I HAD to write a review to spread the word. 

This is one of the easiest and all natural programs available today. Basically, your body heals itself. No drugs, no supplements, nothing but specific stretches and exercises performed in order. I really couldn’t believe that is all it took. I received a DVD which took me step by step on how the program works and how to do it.

The DVD makes it very easy to learn the moves and the correct sequential order, and you can stop and start it as you need to. I also received a handbook that showed me the proper form and alignment for each exercise. The handbook also takes you into a deeper understanding why this program is so successful. I began to feel better from the very first day. Unbelievable, right? That is what I thought until I actually used the program.

Is the solution hard? – no!

Is it expensive? – no!

Do I have to take any drugs, supplements, or mess with shakes? – No!

As I said before, as I performed the program every day my body became more flexible and I experienced a significant decrease in pain.

 So who came up with this Hidden Survival Muscle program? Mike Westerdal a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com has developed a drug free approach to unlocking your hidden survival muscle. His method works on using the correct moves to unlock and untighten your hip flexors. I’ve tried it and it works!

My back pain was gone…poof! I’ve suffered from chronic back pain for many years. I’ve tried exercises, physical therapy, pain killers, muscle relaxers (which I hated) all to no avail. I may get temporary relief, but eventually the pain would return. Now that I use Mike’s program the pain is gone, and it has not returned. Talk about feeling free!I can’t say enough about the simplicity of the program and I really love the fact it is drug free. No tablets, shakes, or supplements to take. Just simple moves performed in the correct sequence and my back pain was gone. I had more energy and even got a great night’s sleep. I knew I had to share my findings with the world. I was very skeptical at first, but after the first work out I was a believer.

Remember this is all done with simple moves, not with drugs or supplements which means your body heals itself. It is that simple. The key is to perform the moves and exercises in the correct sequence.

This sequence unlocks your hip flexors and energizes your body. Your hip flexors are then able to power your core and this makes you more flexible and diminishes chronic pain.

 

You may be thinking, well I do exercises isn’t that enough? No, my friend it isn’t. Let me explain why. Static exercises do not unlock the hip flexors because you are not performing them in the correct sequence. Since your psoas are located so deep in your pelvis it is hard to train them with static stretches. You need to perform specific stretches and move in the correct sequence in order to unlock your hip flexors.

The hidden survival muscle sequential flow program uses 10 carefully selected exercises.

  • PNF stretching
  • Dynamic stretching
  • Static stretching
  • Mobility exercises
  • 3-Dimensinal core stability exercises

When performed in the correct sequential order these exercises reach deep into the body to unlock your hip flexors. The key to the program is the correct sequential flow. Each exercise builds upon the effects of the previous one and culminates in release of your hips flexors. This is the only program I have used that has immediate and lasting results.

Hip Flexor System

Now bear with me…but wait there is more! Sorry, I just couldn’t resist. Not only did I receive the Hip Flexor System, but I also receive two bonus gifts. The Hip Flexor System comes with the Unlock Your Tight Hamstrings System and The 7 Day Ant-Inflammatory Diet.

Like your hip flexors, your hamstrings get tight if you are sedentary or sit a lot. When they are tight they are prone to tearing. If you’ve ever had a torn hamstring you know from experience how painful it is, and how long it took to heal. With this system, I learned the proper exercises to unlock my hamstrings and keep them healthy.

Think about how much time you spend seated in your car, at your job, and at home. I may surprise you. It did me. But by performing the exercises in the Unlock Your Tight Hamstrings System I began to feel better right away. Now my posture is better and my back isn’t strained by tight hamstrings. The DVD and handbook make it easy to learn and do the exercises in the system. In just minutes a day I not only loosen my hamstrings, but I repair damage done by years of sitting and inactivity.

Did you know most of the inflammation in our bodies is caused by the foods we eat? I knew that but wasn’t sure what to do about it. The second gift, The Ultimate 7-Day Anti-Inflammatory Diet helped me see what I ate had a direct effect on my health. It also gave me the tools and knowledge to choose a healthy diet and reduce inflammation in my body, and turn on my body’s natural healing processes.

There are diet plans, shopping lists, meal plans, and supplement recommendations included in the book. Everything I needed was right there in the pages of the book. This was great since I don’t have time for complicated diet regimes or the money for special foods.  I like how I could eat foods right out of the garden and grocery store and activate my body’s natural healing response. It wasn’t long before I felt better and repaired the damage done from inflammation.

If you’re like me you want to know how much this program costs. I’ve told you why I love it and I hope you are convinced this is a real results program almost anyone can use. Your get The Hip Flexor System, the Unlock Your Tight Hamstrings System, and The 7 Day Ant-Inflammatory Diet. When used together I experienced a profound difference in how I felt, my posture was better, and my chronic pain all but disappeared.

I expected to pay a couple of hundred dollars for the system. The regular price for the entire system in only $50. Yes, I said $50. But if you go to their website today you will receive $40 off bringing the price down to only $10. I couldn’t believe it, but it is indeed true. Only $10 in exchange for two programs and one book that changed my life.

Still don’t believe me? Read what professional physical therapists and sports professionals have to say;

“Having trained hundreds of clients over the past 15 years, I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away.

With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can’t recommend them enough.”

Brian Klepacki, MS, CSCS

Owner of Optimax Performance Training

 

“With so many people suffering with Hip Pain out there, Ricks’ program “Unlock Your Hip Flexors” is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health.

As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.

The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!”

Erin Nielsen

Physical Therapist

 

 “I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue.

 It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.” 

Jill Brighton

Massage Therapist from Alberta, Canada

 

I highly recommend the Unlock Your Hip Flexors system. You get a DVD and a handbook as well as two free gifts. You have your choice of an immediate download for only $10, or choose a physical product for just $15.

If you’re like me and want to find a real solution to back pain, fatigue, insomnia, and just want to feel better, give the Unlock Your Hip Flexor system a try. They offer a 60 day money back guarantee. I’m sure once you try it, you’ll be hooked and want to use it everyday.

Until next time, stay safe and stay healthy!

So if you didn’t give up on your health CLICK HERE NOW to Change Your Life !

 

 

 

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