Fix Your Hip Flexors Fix Your Health – Tight Hip Flexors


Did you give up on having better health, better range of motion, less pain in your life and better performance all around in all aspects of your life? Could it be your Tight Hip Flexors?

I have found a revolutionary way to have more energy, less pain, get a better night’s sleep, and improve my sexual health. I had to share it with you. In this blog I will be reviewing an all-natural drug free method of unlocking your hip flexors for immediate relief using a sequential flow of exercises. Including loosing up your tight hip flexors.

What do your hip flexors have to do with anything? When they tighten they affect your entire body and well-being. When you unlock your hip flexors you instantly start to feel better.

The hip flexors are the engine through which your body moves. Our hip flexors control our ability to sit and stand, control balance and the ability to twist, bend, reach, step, and walk.

Our hip flexors (psoas) are part of the muscle mass called the iliopsoas. The muscle is attached to the vertebrae of the lower spine, moves through the pelvis and is connected to the tendon at the top of the femur. It sits deep the pelvis. The psoas is the only muscle which connects the upper and lower body, and it is connected to the diaphragm and is connected to our breathing. It also sits upon all of our major organs.  Tight Hip Flexors

Let me tell you my story.  I worked in retail for almost 20 years so I was up on my feet all day and very active. Then I went to work at an office job and it wasn’t long that I began to experience back and leg pain. One day I bent down to pick up a little piece of paper and something moved in my lower back and that is when the pain really began. You see sitting is the number one reason your hip flexors draw up and atrophy. I thought I was getting an easier job physically, but all the sitting was actually damaging my hip flexors.As you can see they are essential muscles for living and feeling great. This program can benefit almost everyone. And I’m talking about everyone, not just athletes. Even the average person will notice immediate benefits from healthy hip flexors. Not matter what your age or fitness level, healthy hip flexors help you live life to the fullest.

I tried over the counter pain killers and over the counter drugs to reduce inflammation. While these may give me a few hours of relief, the pain just kept coming back. I tried to walk it off, even tried Tai Chi and Yoga, but nothing could give me the relief from pain that I craved.

And then I found this program. After the first session, I was amazed at how much better I felt. My muscles felt looser and the pain was greatly diminished. The more I use the sequential flow exercises in this program, the better I feel. This is why I HAD to write a review to spread the word. Tight Hip Flexors

This is one of the easiest and all natural programs available today. Basically, your body heals itself. No drugs, no supplements, nothing but specific stretches and exercises performed in order. I really couldn’t believe that is all it took. I received a DVD which took me step by step on how the program works and how to do it.

The DVD makes it very easy to learn the moves and the correct sequential order, and you can stop and start it as you need to. I also received a handbook that showed me the proper form and alignment for each exercise. The handbook also takes you into a deeper understanding why this program is so successful. I began to feel better from the very first day. Unbelievable, right? That is what I thought until I actually used the program.

Is the solution hard? – no!

Is it expensive? – no!

Do I have to take any drugs, supplements, or mess with shakes? – No!

As I said before, as I performed the program every day my body became more flexible and I experienced a significant decrease in pain.

Tight Hip Flexors So who came up with this Hidden Survival Muscle program? Mike Westerdal a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, has developed a drug free approach to unlocking your hidden survival muscle. His method works on using the correct moves to unlock and untighten your hip flexors. I’ve tried it and it works!

My back pain was gone…poof! I’ve suffered from chronic back pain for many years. I’ve tried exercises, physical therapy, pain killers, muscle relaxers (which I hated) all to no avail. I may get temporary relief, but eventually the pain would return. Now that I use Mike’s program the pain is gone, and it has not returned. Talk about feeling free!I can’t say enough about the simplicity of the program and I really love the fact it is drug free. No tablets, shakes, or supplements to take. Just simple moves performed in the correct sequence and my back pain was gone. I had more energy and even got a great night’s sleep. I knew I had to share my findings with the world. I was very skeptical at first, but after the first work out I was a believer.

Remember this is all done with simple moves, not with drugs or supplements which means your body heals itself. It is that simple. The key is to perform the moves and exercises in the correct sequence.

This sequence unlocks your hip flexors and energizes your body. Your hip flexors are then able to power your core and this makes you more flexible and diminishes chronic pain.

Tight Hip Flexors


You may be thinking, well I do exercises isn’t that enough? No, my friend it isn’t. Let me explain why. Static exercises do not unlock the hip flexors because you are not performing them in the correct sequence. Since your psoas are located so deep in your pelvis it is hard to train them with static stretches. You need to perform specific stretches and move in the correct sequence in order to unlock your hip flexors.

The hidden survival muscle sequential flow program uses 10 carefully selected exercises.

  • PNF stretching
  • Dynamic stretching
  • Static stretching
  • Mobility exercises
  • 3-Dimensinal core stability exercises

When performed in the correct sequential order these exercises reach deep into the body to unlock your hip flexors. The key to the program is the correct sequential flow. Each exercise builds upon the effects of the previous one and culminates in release of your hips flexors. This is the only program I have used that has immediate and lasting results.

Tight Hip Flexors Tight Hip Flexors

Hip Flexor System

Now bear with me…but wait there is more! Sorry, I just couldn’t resist. Not only did I receive the Hip Flexor System, but I also receive two bonus gifts. The Hip Flexor System comes with the Unlock Your Tight Hamstrings System and The 7 Day Ant-Inflammatory Diet.

Like your hip flexors, your hamstrings get tight if you are sedentary or sit a lot. When they are tight they are prone to tearing. If you’ve ever had a torn hamstring you know from experience how painful it is, and how long it took to heal. With this system, I learned the proper exercises to unlock my hamstrings and keep them healthy.

Think about how much time you spend seated in your car, at your job, and at home. I may surprise you. It did me. But by performing the exercises in the Unlock Your Tight Hamstrings System I began to feel better right away. Now my posture is better and my back isn’t strained by tight hamstrings. The DVD and handbook make it easy to learn and do the exercises in the system. In just minutes a day I not only loosen my hamstrings, but I repair damage done by years of sitting and inactivity.

Did you know most of the inflammation in our bodies is caused by the foods we eat? I knew that but wasn’t sure what to do about it. The second gift, The Ultimate 7-Day Anti-Inflammatory Diet helped me see what I ate had a direct effect on my health. It also gave me the tools and knowledge to choose a healthy diet and reduce inflammation in my body, and turn on my body’s natural healing processes.

Tight Hip Flexors

There are diet plans, shopping lists, meal plans, and supplement recommendations included in the book. Everything I needed was right there in the pages of the book. This was great since I don’t have time for complicated diet regimes or the money for special foods.  I like how I could eat foods right out of the garden and grocery store and activate my body’s natural healing response. It wasn’t long before I felt better and repaired the damage done from inflammation.

If you’re like me you want to know how much this program costs. I’ve told you why I love it and I hope you are convinced this is a real results program almost anyone can use. Your get The Hip Flexor System, the Unlock Your Tight Hamstrings System, and The 7 Day Ant-Inflammatory Diet. When used together I experienced a profound difference in how I felt, my posture was better, and my chronic pain all but disappeared.

I expected to pay a couple of hundred dollars for the system. The regular price for the entire system in only $50. Yes, I said $50. But if you go to their website today you will receive $40 off bringing the price down to only $10. I couldn’t believe it, but it is indeed true. Only $10 in exchange for two programs and one book that changed my life.

Still don’t believe me? Read what professional physical therapists and sports professionals have to say;

“Having trained hundreds of clients over the past 15 years, I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away.

With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can’t recommend them enough.”

Brian Klepacki, MS, CSCS

Owner of Optimax Performance Training


“With so many people suffering with Hip Pain out there, Ricks’ program “Unlock Your Hip Flexors” is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health.

As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.

The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!”

Erin Nielsen

Physical Therapist


 “I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue.

 It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.” 

Jill Brighton

Massage Therapist from Alberta, Canada


I highly recommend the Unlock Your Hip Flexors system. You get a DVD and a handbook as well as two free gifts. You have your choice of an immediate download for only $10, or choose a physical product for just $15.

If you’re like me and want to find a real solution to back pain, fatigue, insomnia, and just want to feel better, give the Unlock Your Hip Flexor system a try. They offer a 60 day money back guarantee. I’m sure once you try it, you’ll be hooked and want to use it everyday.

Until next time, stay safe and stay healthy!

So if you didn’t give up on your health CLICK HERE NOW to Change Your Life !




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