For many of us, staying in shape during the holiday season is quite hard. Luckily, there are ways to totally get in shape, and to keep in shape. Lots of times, people use this as an excuse to bulk up, but that shouldn’t mean you have to sit around and laze on the couch the entire time. If you want to keep in shape, you should make sure that you’re doing the right thing, and this article will give you a few secrets to doing so.
One thing that you need to start doing, is actually getting out and moving. This can be something simple. If you have an exercise to do, you totally can do it, and here are a few options to choose from:
- If it’s snowing, you can build a snowman
- You can do an indoor workout
- You can go walk on the treadmill
- Hiking is always good
- If you like to take brisk walks, you always can
Now, hot chocolate and blankets are great. They’re totally nice, but will that help you reach our fitness goals? Probably not. If you actually make an effort to get out there, do something about it, you’ll be able to make a great stride in your fitness goals. You can certainly do little things, and even just pushing yourself to doing it can certainly help. Often, it helps with your mood if you get out and you do a little bit each and every single day, so consider it when you’re trying to improve yourself.
Create a Challenge
For many of us, sometimes just getting out and doing it isn’t enough. Sometimes, it requires a challenge. Setting up a challenge does the following for us, especially when trying to reach fitness goals.
- Keeps us motivated
- Gets us going
- Gives us something to get to
Having a challenge and a goal will give us a reason to continue pressing on forward. For example, there are challenges that encourage you to run every single day, at least a mile a day, between thanksgiving, and the beginning of the new year. Maybe that’s the type of challenge that you want. If you’re not a runner, maybe try to walk at least two miles every single day. If you bike and want to get but, maybe do a few miles a day. If running isn’t your thing, there are exercises that you can try, including the following:
- The 30-day ab challenge
- Trying a new bodyweight workout each day
- Different yoga poses for a day
- Trying new workouts and runs each day
By doing this, you’ll be able to challenge yourself. There are even other challenges that you can try to. Have you ever done a race or a competition, such as those 5Ks that they offer at your local health club or park? This might be something to consider. Maybe sign up for one of those. Another great thing to do, is to plan a vacation or a biking trip during the first of the year. By doing this, it’ll give you a reason to stay in shape while the holiday season rolls around, and it’s one of the best ways to ensure that you’re truly reaching your goals.
Setting up challenges, especially official ones, is one of the best ways to make sure that you’re staying in shape and reaching your dreams, even when the turkey and stuffing is right there waiting for you.
Hydrate for Success
One huge thing that can kill your ability to stay in shape, is drinking water. Water is not only something you should be drinking because it’ll keep you hydrated while it’s dry, it can actually help with your hunger. Lots of times, when we’re hungry, we will substitute water for food, which dries ourselves out and actually will cause us to eat more food. That’s why you end up overeating in many cases. Various foods, especially chocolates, also dry out your mouth, and sometimes, drinking water can help lessen this. plus, it’s good for your body. You need water, for it will help with your food intake, and you will definitely want to make sure that you have enough.
If you want to watch what your food intake is, it’s important to drink water before a meal as well. Doing this will lessen the amount of food that you eat, and in turn, it will help to give you a satisfaction from the food that you eat. Before big, calorie filled meals, have two glasses of water so that you can reduce this.
Now obviously, trying to track your food when you’re eating thanksgiving dinner is pretty much a nightmare. It’s not bad to treat yourself, but you need to look at the food and activity levels of your body during this time of the year. You should be doing this on the days either leading up to the holidays, or surrounding it. It’s not the worst thing out there to have a cheat meal. Trust me, it’s not going to destroy you. what will destroy you, is if you’re having cheat meals every single day for the next two months. That’s why food tracking is important.
You should track the following to ensure the beat health and wellness:
- Your food intake
- Your calories
- Your activity levels
This can be a bit of a rude awakening, since you might start to realize that you’re pigging out on super calorie-rich food. But, remember it’s not the end of the world. Having a holiday treat isn’t the worst thing ever. In fact, even if you do have something higher in calories, one way to make sure that you stay within your calorie limit is to have smaller portions of this. That’s right, eat smaller amounts of the foods that you love, and in turn, you’ll be able to stay within the caloric intake that you’re trying to maintain.
Lists, everyone Loves Lists
Okay not everyone loves lists, but you tend to need them during this time of the year. Putting things down on lists will help you get a better feel for what to do today, and also reach your fitness goals so that you’re not getting slack with this despite all of the holiday craziness and parties. It’s important to put the following on the list to make sure that you do it:
- Your items to get done for the day
- Your exercise routine
- Mealtimes and what to eat
- Rest time and getting sleep
By doing this, you can totally ensure that you’re able to get what you need done, and you can certainly get the results that you need.
Strength in Numbers
For many people, finding strength in numbers is actually pretty good. If you need to get a workout done, and you need the extra push, well go find a buddy. If it’s hard to maintain a gym session super early on, you should get someone who has the same goals as you. This can be a friend or a family member. This is also super important to have even when you’re traveling. A holiday exercise buddy can help you with the following:
- Get you to do it
- Keep you motivated
- Help you get your workouts in before dinner
- Allow you to accomplish both shopping and runs
A workout buddy is one of the best things to have during the holiday season, and if you’re someone who just hates doing it, you should make sure to invest in one in order to keep you motivated during this time of the year.
Expect what You Shouldn’t Expect
Now, it’s usually easy to prepare ahead, but often, f things happen, such as maybe the roads are awful, or you run out of food, this can be quite hard on you. It’s something that can be quite hard on people, and if you live in an area where there tends to be a lot of snow, where you might have your electricity go out, this can often be quite an issue.
Now, there are a few things that you can have on hand to help with coping with this:
- Have a bag of healthy food that can be eaten immediately
- Have bottled water on hand
- If you want to exercise, have some bodyweight workouts
- Check your shelves before the holiday seasons
By doing this, you can help expect the unexpected, and while things might be hard at the onset, by making sure you have this now, you’ll be able to get rid of the boundaries, allowing you to be as successful as you possibly can.
Don’t Be “All or Nothing”
One thing that can often be hard on people is that they need to do everything, or nothing at all. Often, it might mean that they’ll sacrifice working out for staying with the family. It might be hard for those that have a family to really get into the healthy mindset. But that’s not the case. The holidays don’t have to be something where you sacrifice yourself just because of your family, but there are a few things that you can do to help make your holidays into one where you reach your fitness goals while also spending time with the family. This can be a bit hard if your family is sedentary, but that’s all the more reason to get the motivated.
There are various creative ways to really get people into physical activity. There are group fitness classes, and often gyms have a thin where you can bring guests to help work out. You can even take a walk around the neighborhood before you open presents, or include a healthy option for those thanksgiving and Christmas meals. You can spend time with your family while also focusing on your health, and you don’t need to sacrifice one over the other in order to achieve great success from this, and this alone.
Indulge once in a While
Now, if you’re worried about food, it’s important to remember that you can indulge for a night or so, not the entire time. This means, that if you want to indulge a little bit, it’s not the end of the world, but don’t have leftovers that will extend through the holiday season. This means, try to avoid the following:
- Taking leftovers that you won’t finish them in a sitting
- Avoid treats around the house
- Don’t bring party food home
If you’re serious about working out, you should make sure to have it for a single night, and don’t just have it around the entire time. Plus, you should remember that if you do this a single day, it won’t break everything, but instead, start to avoid the treats patterns that often get pushed forward.
With the holidays, it’s often seen as a time where you either do everything on your health plan and sacrifice your own happiness, or completely throw your health and wellness out the door, and that is that. But, you shouldn’t be doing either of those things. Remember, it’s all about balance. If you want a treat, or if you want to buy yourself some great workout clothing because you managed to totally hit your fitness goal, you sure can. It’s not the end of the world, and you should make sure that you know this.
Remember, you should work to enjoy the holidays with the ones that you love. Don’t punish yourself because you missed a part of your diet, but also don’t completely throw it out the window either. Instead, keep a great balance that will help you get the most out of this. You owe it to yourself to do this, and by making sure that you do, you’ll be able to have the happiest holidays that you know that you can achieve.