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Burn fat and lose weight. The keto diet.

Intermittent Fasting with Keto. The 1 2 Punch to Better Health and Fat Loss !

Intermittent Fasting with Keto

For many people, starting the ketogenic diet is pretty amazing, but did you know that you can also pair this with intermittent fasting? You can use the two together in tandem, and it’s actually a super popular way to utilize the ketogenic diet to the best of your abilities. It’s a new craze, but it’s a craze that can help you with getting more gains from this diet.

Now, many are misinformed on this, because they think it’s literally starving yourself. But it’s not the case. In fact, you still need to calculate your macros, eat enough fat and restrict your carbs. But, you’re not sitting there starving yourself. In fact, you’re doing something completely different.

What is Intermittent Fasting?

Intermittent fasting is pretty simple, you simply do the following:

  • Don’t eat for a longer period of time
  • Eat your meals within a restricted time window

The point of this is to increase your food intake at one time. Our bodies can only handle a certain amount at once, so with this you’re essentially limiting your calorie intake to a certain window but including more nutrient-dense food within that window so you’re not starving yourself.

So why would you do this? Is this hard? Not necessarily. You’ll notice two things once you begin with this:

  • You’re not as hungry as you normally are
  • You’re using your fat as well as the fats from your foods to lose more weight.

With this, if you’re in ketosis while using intermittent fasting, you’ll have lots of energy without the glucose holding you back and making your energy plummet. Essentially, you’re using the fat that is there, along with the macros that you need each day, to create food for yourself. It’s definitely important to watch your timing as well.

With this, you should make sure that you’re not doing this solely for weight loss too. There are other benefits as well, which we’ll talk about later on.

How do you approach it?

So how do you approach intermittent fasting? There are three ways for you to approach this type of fasting, and it’s really up to you.

  • Skipping meals to induce more time to fat. This can be skipping lunch but eating breakfast and dinner.
  • Eating in windows where you condense your macros in between a 4-7 hour window, where you spend the rest of the time fasting.
  • A 24-48 our cleanse where you fast for an extended period of time, such as for a day or two.

Now with this, you should begin ideally by either eating during certain windows or skipping one meal and eating more macros during the other two. For example, you can restrict your meals, eating only from 5-11 pm and then fast for the rest of the time. It’s pretty simple once you start to begin with this. If it’s too much, you can fast for 16 hours and then eat for eight. If that’s too much for you, then it might be best to extend it. You can judge what is best for your body, and you’ll be able to listen to it as well.

How does this work with keto?

You might wonder how this works with keto. Well it’s pretty simple.

With keto, you’re doing two things:

  • Restricting carbs
  • Eating fats

From there, you can plan your meals all within the window. That way, you won’t be eating foods throughout the day, and you’ll from there let your body burn the fats respectively during the fasting time. During the feeding hours, you’re not just eating small, insignificant meals, but instead, you’re eating larger meals with lots of fats, and meals that contain your daily calorie intake. You’re eating your entire calorie intake for a set amount of time. For lots of people, they’ll fast for 16, and then maybe eat a large lunch and dinner, or respectively a large breakfast and lunch. Honestly, it’s whatever works for you, and you’d be surprised at some of the different ways you can use this after some experimentation.

With this, you’re restricting carbs as well since you’re using keto with intermittent fasting, and this can give you a lot of health benefits, including reversing your age, increasing your energy, and feeling amazing. Of course, you have to do this for yourself, so you should do this where you feel it’s necessary. Don’t feel like you need to do this a certain way just because others have done it like that.

Planning mealtimes with both Keto and IF

Now, intermittent fasting is really based on your meal plan. With this, you need to consider two things:

  • Your daily lifestyle habits
  • When you like to eat the most

With these two things in mind, you can start to implement a diet where you eat for a certain amount of time, and then fast for the rest of it. For example, if you like to have dinner, eat your last meal at 6. If that’s when you normally eat, then keep that, otherwise adjust respectively. To implement the intermittent fasting with an 18/6 rule, you should restrict eating until about 11 am or 12 pm the next day. Now, if you’re sleeping that counts as fasting time, which might make it easier, or might make it harder.

If you’re going to do a three-day cleanse where you don’t eat anything, you should choose three days for three times a year, which means not eating for three days, and then eating normally until you fast once again. That might seem odd, but it certainly works.

Ideally, choose when you’re going to do this when it’s best for you. Don’t choose to go into Intermittent fasting if you’re about to go on vacation. That would be asinine. Simply adjust it to your lifestyle needs, and you’ll be much happier.

Benefits of Intermittent Fasting with Keto

There are many benefits to intermittent fasting, and we’ll go over them in greater detail in the next few sections, but here are just a few to keep in mind:

  • Improving your blood lipid levels
  • Losing weight
  • More energy
  • Longevity
  • Reducing risk for cancer
  • Boosting testosterone levels
  • Clearer mind

There are even more that you can explore, but these are just a few of many.

How Intermittent Fasting and Keto Help with Your mind

When you’re keto-adapted, if your brain is using the ketones, it’ll allow you to burn more energy-efficient fuels for the body, and your brain will consume those.

When you have too many carbs, your body starts to get deprived, and you need to constantly refuel. High-carb diets want you to always have something on hand, but with keto, you don’t need that. That’s because with the ketogenic diet, two factors that are in place that allow you to restrict your mealtimes:

  • Fat takes much longer to burn
  • There is way more fat

If your body runs out of glycogen, which isn’t necessarily a bad thing, it’ll rely on fat, which in turn will allow your brain to have full mental power, which will allow the following:

  • Less mental fog
  • More focus
  • Less distractions

If you want to have a clearer mind, start to consider keto and fasting. When you begin, fast when it’s natural for you, so only eat when you’re hungry. Don’t plan your fastings, but instead, eat when your body tells you to.

Ketogenic Diet, IF, and Fitness

If you want a much deeper break down of the Keto Diet with Meal Plans, Recipes, Exercise and Routines. Click Here Now to Learn More.

Did you know that Keto, IF, and fitness go hand-in-hand? If you have pre and post workout meals, you’ll be able to build muscle, but when you’ve adapted to ketosis, it does something more. There are many benefits to this that you can get including the following:

  • You’ll be able to build metabolic adaptions where you train better in the long run when you’re fasting.
  • You’ll improve muscle synthesis where you have a heightened muscle state when you’re training while fasting and have proper nutrient intake.
  • Your body responds better to post workout meals and in turn will allow for a speedy absorption of nutrients to lead to better results.

Your body will use these fats for more energy, and here are numerous athletes that do it. They will agree with the fact that it’s not going to hurt you if you’re in ketosis and exercise. One thing of note to consider however, is if you are going to do strenuous exercise, to ensure that you’re getting enough protein and fat to keep you full while you fast.

Intermittent Fasting and muscles

It also can change your muscle tone as well. Studies have been done, and when you fast and did resistance train the following happens:

  • You’ll have increase muscle mass
  • You’ll burn more fat
  • You’ll preserve existing muscle

One thing of note, is if you only fast for about 12 hours, it doesn’t do much to your muscle state. If you do fast for about 20 hours with more resistance training and only eating a certain number of calories, it can result in more muscle mass. If you’re overweight or obese however, using this does allow you to lose fat, but it also can result in muscle loss as well.

Also, it’s best not to use longer periods of fasting when you’re trying to use intermittent fasting for muscle gain. If you fast for 24 hours and then gorge yourself for the next three months or so, it actually can cause you to lose a lot of muscle mass. So, keep that in mind if you’re going to be training your muscles while utilizing intermittent fasting. It still can help you build muscle, just be mindful of how much time you fast, especially since it can affect things.

Tips for Intermittent Fasting on Keto

There are a few tips that can really help with this, and it can make a marked difference in your success with both of these means of dieting. It does work, but these tips will allow you to effectively do what you need to do to get the most results from this diet.

  • Don’t do this within the first couple weeks of the ketogenic diet. This is because your body isn’t adapted to it, and you need to make sure that you’re using ketones instead of glucose for energy.
  • Don’t force it. Seriously, start slow. If you can’t handle it right away, start by skipping meals first if you’re not hungry.
  • Listen to your body. It only works if you do this naturally. If you’re not hungry during lunchtime, save the food for dinner. It’s not the end of the world if you’re not hungry.
  • Keep busy when you’re not eating. It’s natural to skip meals and fast if you’re hungry, and if you’re able to stay away from the kitchen and where food is. If you’re wanting to snack but aren’t hungry, have some tea, coffee, or sparkling water.
  • Remember that this won’t fix everything. While you can lose weight, you need to make sure you’re not using it as a quick fix if you have more carbs than usual one day. Do this naturally and don’t deprive yourself.
  • Learn to love bulletproof coffee. This is simply taking in butter and coconut in your coffee. However, remember that this does break fasting, but if you want a fix, have some keto coffee, skip lunch, and then have dinner.

The ketogenic diet, partnered with intermittent fasting, does work, but it’s important to make sure you do it correctly. Also, be forewarned that it might not be for everyone. However, intermittent fasting while on keto can have some amazing benefits. It could completely change your energy levels, keep you feeling great, help with improving the overall state of your body, and who knows, you might end up losing weight. It’s a pretty great means to control what you eat, and if you pair this with the ketogenic diet, it makes it totally possible to stay full, allowing you to feel happier, and way more energized as well.

If you found this interesting Click Here for a great super informative book on how to lose weight and get healthy.

 

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The Benefits of The Ketogenic Diet

The Benefits of The Ketogenic Diet

For many, the Ketogenic diet is a marvelous diet that has helped changed many people. What is it though? What are the benefits of it? well, you’re about to find out. This article will give you the lowdown on why people are choosing to go with the ketogenic diet for health reasons, and for overall wellness.

What is the diet?

The diet is simple. It’s a low-carb, high fat diet that’s similar in nature to the Atkins and other diets that specify in lowering your carbs. This one works to drastically reduce your carbohydrate intake, adding fat to it instead. You’ll in turn reach a state called ketosis, and when this happens, you’re burning fat like crazy, turning fat into ketones in the liver, which will give your brain more energy. It also works to reduce your insulin levels, and it’s got many other benefits.

There are different types of ketogenic diets, depending on what you’re going for:

  • Standard ketogenic diet where you have very low carb, moderate protein, and high fat, with the ratios being 75/20/5 respectively
  • Cyclical ketogenic diet where you have higher carb feeds, typically having five keto days and two high carb days
  • Targeted ketogenic where you add carbs when you work out
  • High protein ketogenic diet where you do the standard diet, but take out 15% of the fat and add that to protein, so it’s 60% fat/35% protein/5% carbs respectively

Cyclical and targeted ketogenic diets are what are mostly used in bodybuilding and athletes, but you can use any one of them to help better your life.

How it helps the body

How this helps the body is simple. You’ll be producing two things less often.

  • Glucose
  • Insulin

These two things are actually the main form of energy in most people. But by lowering this, you’re lowering carbs, and will start to use the ketones as a form of energy.

Ketosis, in it of itself, is what the survival state is, but it’s done in a healthy manner and not by starvation. During this, ketones are made, and it uses this energy in order to create a stronger metabolism. You’re not starving yourself, but instead starving the carbohydrates in the body.

But how do you stay full then? That’s where fat comes in. Your body will adapt to using these fats for energy, which in turn will allow you to lose weight, improve your mental health, and also just in general feel great.

But what are the benefits? Well, you’re about to find out, for they’re listed below.

Benefits on the body

The benefits on the body are definitely there, and they are as follows:

  • Weight loss
  • Lowered blood sugar
  • Reducing the risk of diabetes
  • Lowering chances of heart conditions
  • Builds insulin resistance
  • Controls your blood pressure

Probably the biggest benefit is weight loss. Ketosis is using your body fat as energy, and it will also drop your hormone levels as well, literally causing you to only burn fat. That in turn shows that keto has better results than even other diets, especially in comparison to low fat and high carb ones, and it definitely sticks around as well.

With blood sugar, it is naturally lowered cause of what you eat, and if you’re pre-diabetic or already have diabetes, it will lower your insulin resistance, and it better controls your blood sugar as well, which is great.

For blood pressure, it’s been known to lower the bad cholesterol levels that are a part of artery buildup. That is what causes strokes and heart attacks. Low carb high fat diets actually help to better your cholesterol too, and many studies have shown as well that this diet is better than other diets as well.

Finally, it can help with insulin resistance. If you don’t control diabetes, this will build up insulin resistance, causing you to have to take more. This diet will help you lower your insulin levels to a healthy place. Plus, it’s good for just about anyone.

This does marked changes to the body, and without even touching what it does to your energy levels, this proves that the ketogenic diet is one that works.

Benefits on hunger

Hunger and energy are two parts of the same coin, in that if you do the ketogenic diet, your energy levels will drastically change, so that you will take less food to make you feel more energetic. That is because you’re doing the following:

  • Adding fats to your diet
  • Lowering carbs
  • Adding nutritious foods

All three of these things work together, and by adding fats, you won’t be as hungry, which in turn will help you eat less. But, the food you’re putting in your body is good food, so you’ll feel more energized as well throughout the daytime. It also is a very effective way of burning fat, since fat is definitely great fuel. So, you’re feeling your body better energy, which in turn will allow you to have more energy and less hunger.

Fat also makes you feel more satisfied, and you’ll feel longer. This is a very interesting science behind it, and it will certainly help you a lot. If you want more energy, here is how you do it.

Benefits on mood

Your mood can change as well, and some people use this for their improved mental performance. That’s because it does the following:

  • Keeps you more focused
  • Makes your mental state clearer
  • Helps you feel better and happier

Ketones are excellent for the brain. They’re a sort of fuel in it of itself. If you lower your carb intake, it’ll lower those pesky sugar spikes. You’ve experienced those probably, especially if you’re doing great and then, you suddenly feel like garbage and have no energy. That’s because of carbs, and if you increase your intake of fatty acids instead of carbs, you’ll improve your brain function and have lasting benefits.

Benefits on skin and External Beauty

With this diet, it can even help with your external beauty, in that it can enhance it in the following manner:

  • Clearing up acne
  • Smoothing skin
  • Making your skin glow
  • Less skin inflammation

The reason why this is the case, is because there is a possible connection between eating a ton of carbs and more acne, and keto starts to take those carbs out of the body. Carbs are sugars, and you’ve probably heard that sugars can cause acne and skin blemishes.

With this, you’ll have smoother skin naturally, and it’s normal to experience dramatic improvements on your skin and the state of it by doing so. However, if you’re wanting to have even cleaner skin, it might be best as well to pair getting rid of dairy too, but of course, that’s totally optional. You don’t have to leave out dairy if you don’t want to.

What do you Eat?

So what do you eat? Well, it depends on how much dedication you want to put into this. If you restrict your carbs more, you’ll reach ketosis faster. Essentially, you’re limiting your carbs from wheats, starches, or fruits. You want carbs from dairy, nuts, and veggies, and that’s about it. Below are some of the foods to eat and not eat when you’re doing the ketogenic diet, but of course you can adjust it to your food needs as well.

Don’t eat:

  • Sugars, whether natural or processed
  • Tuber veggies, such as potatoes, essentially starchy veggies
  • Fruits that are high in carbs such as apples and oranges
  • Grains of any type, whether processed or natural

What you should eat, is the following:

  • Meat such as fish, lamb, eggs, beef, and poultry
  • Veggies above ground such as broccoli and cauliflower
  • Nuts and seeds such as walnuts and macadamias
  • Leafy greens such as spinach, kale, and swiss chard
  • High fat dairy such as cheeses and high fat cream and butter
  • Avocadoes and berries that are low on the glycemic index
  • Natural sweeteners that are low-carb
  • High fats such as coconut oil, olive oil, saturated fats, and high fat salad dressing

Now, you typically break this down to 70/25/5 respectively, but if you need to adjust to get used to it, do so. But, try to lower your carbs to these levels, since you’ll get better results, and you should definitely work to track your carbs as well.

If you want a much deeper break down of the Keto Diet with Meal Plans, Recipes, Exercise and Routines. Click Here Now to Learn More.

Is it effective?

So is this effective? It can be, but there are a few things to keep in mind to help you reach this in a simpler way, and they are the following:

  • Restrict your carbs and get it to as low as 20 grams a day
  • Restrict your protein if you’re not doing keto for exercise
  • Stop obsessing over fat. You need fat on this diet. If you don’t, you’ll starve and that’ll ruin your metabolism
  • Have small snacks filled with protein throughout the day so you don’t have an insulin spike
  • Get some exercise in to help regulate blood sugar and weight
  • Drink water, especially a gallon or so a day
  • Add supplements as needed to the diet. This can help you optimize everything

The nice thing about this, is that if you simply follow the directions of what it says, you’ll be able to reach ketosis. It’s not some sort of strange or gimmicky diet, but rather it’s simple, effective, and it does yield results.

 

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Type II Diabetes Breakthrough

New Amazing Diabetes Breakthrough to Help Cure Type II Diabetes

Diabetes is a serious medical condition that affects millions of Americans. Over 29 million Americans suffer from diabetes, that is one of every 11 people. One in four people who have diabetes don’t even know it, and a whopping 86 million people are prediabetic. It is a silent killer and if left untreated can cause serious health complications which include heart disease, stroke, blindness, kidney failure, and even death. As you can see diabetes is no joke.

The good news is Type II diabetes can be controlled. I have found a new program which helps diabetics achieve their blood sugar goals without drugs. I had to write about it so that you and your loved ones can discover this revolutionary program for yourselves. Before we talk about the program, let’s go over the basics so you understand what diabetes is and what it does to your body.

What is Type II Diabetes?

Your body needs the hormone insulin to turn the sugar you eat into energy your body can use. Your pancreas produces insulin in your body to turn the sugar you eat into energy for your cells to use. People with Type I diabetes do not produce insulin, or don’t produce enough insulin to metabolize sugar.

People with Type II diabetes produce insulin, but their bodies can’t use it. This is called insulin resistance. Your pancreas tries to compensate by producing extra insulin, but over time it can’t keep up with the demands and produce enough to keep your blood sugar levels normal.

As your blood sugar rises (hypoglycemia) you may experience these symptoms:

  • Frequent urination
  • Increased thirst
  • Increased hunger even after you eat
  • Unexplained weight loss
  • Fatigue
  • Headaches
  • Blurred vision
  • Slow healing cuts or sores
  • Frequent yeast infections
  • Sweet smelling breath
  • Loss of consciousness

These are just a few of the symptoms of Type II diabetes. Diabetes manifests over time and you may experience symptoms and not even realize why which is one reason it is such a serious medical condition.

How Type II Diabetes Puts Your Body at Risk

Type II diabetes puts you at risk for several health complications.

Kidney Damage

Your kidneys are very susceptible to damage from diabetes. Your kidneys filter your blood and remove waste and impurities. If you have elevated protein levels in your urine, this could be a sign your kidneys are not working properly. This is known as diabetic nephropathy. Approximately 180,000 people with Type II diabetes suffer from some stage of kidney damage.

Diabetes damages the small structures which filter waste called nephrons. Our kidneys have millions of nephrons. Diabetes can damage and scar these nephrons causing a protein called albumin to enter your urine. Your doctor measures the level of albumin in your urine to gauge how well your kidneys are working. Kidney damage comes on slowly and usually does not present symptoms until it has progressed to Stage 3 or Stage 4. If detected and treated early, the disease can be stopped or even reversed.

Circulatory System Damage

Diabetes puts you at greater risk for high blood pressure. This puts a strain on your heart. High blood sugar levels may lead to the formation of fatty deposits in your blood vessel walls. Over time this can restrict blood flow and lead to a hardening of the blood vessels, atherosclerosis. According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes also doubles your risk for a heart attack and stroke.

System Wide Damage

An increased risk for kidney and circulatory damage are only two complications which can arise from diabetes. Some of the other risks include erectile dysfunction, skin conditions, nerve damage, and peripheral neuropathy. Peripheral neuropathy can affect your hands and your feet. It is a painful tingling sensation caused by nerve damage.

Here’s the Good News

Okay, enough doom and gloom. I am here to tell you about a revolutionary program that will reverse and control the effects of diabetes all without medications or insulin injections. A program which is all natural and has been proven to give many people relief from the complications and restrictions of Type II diabetes. Now, be clear this is for Type II diabetes, not Type I. Type I diabetics are insulin dependent and should NOT stop taking their insulin.

That being said, if you have Type II diabetes or know of someone who does, I’m here to review and share information about a proven method of controlling blood sugar levels and keeping them at a healthy level. Several of my friends have used this program to control their blood sugar levels and live healthy vibrant lives.

The Root Cause of Diabetes Type II

Recently the researchers at the University of California San Diego made a shocking discovery. They discovered that an inflammation molecule known as LTB4 was responsible for insulin resistance, the hallmark of Type II diabetes. Inflammation is the root cause of Type II diabetes. This is why insulin and oral medications can’t cure or reverse the effects of diabetes. They don’t treat the root cause.

Drugs and medications only treat the symptoms, not the cause. Only by treating inflammation can you counteract the effects of Type II diabetes and gain control over your blood sugar levels.

The Answer

I was shocked at how simple the answer truly is. In the book, The 7 Steps to Health and the Big Diabetes Lie, Max Sidorov and a group of medical doctors lead you through the steps you need to reduce inflammation in your body and be on the road to relief. No drugs, no weird foods, no stressful exercise regiments, just cold hard facts you can use.

This book is easy to read and understand and it presents information anyone can use to improve their health and get off the pharmaceutical merry go round. I don’t want to sound like a commercial, that is not my intention. It’s just I’m so excited by this program I get a bit carried away. The difference I’ve seen in people’s lives is just amazing and I want you to experience this change, too. 

Find Foods in the Grocery Store to Reduce Inflammation

By eating regular foods found in any corner grocer, you can reduce inflammation and be on your way to controlling Type II diabetes. The 7 Steps to Health and the Big Diabetes Lie shows you which foods and the correct portions are effective in combating diabetes. You will lower your cholesterol, blood sugar, blood pressure, and reduce inflammation in your body.

You will learn nutrition tricks used by a Norwegian doctor to help his patients come completely off insulin and oral medications. The diet outlined in this book has been proven to be twice as effective as the diet recommended for diabetics by the American Diabetes Association.

Real Results

Using the step by step solution shared in this book 96 percent of patients ended their need for insulin medication in a study by University of Kentucky and the Veterans Affairs Medical Center.

Safely lower your cholesterol by 25 to 39 percent without the use of prescription drugs. See why you are always hungry and the simple step to do away with your food cravings.

Learn how high fructose corn syrup is ruining your health and why you need to cut it out of your diet for good.

Learn how pharmaceutical companies skew research results in order to sell more prescriptions. For example, using young people and then selling to older patients.

Did you know margarine really isn’t a healthy alternative to butter? Margarine is full of carcinogenic synthetic ingredients.

A popular sweetener commonly used in processed foods promotes inflammation in your body and contributes to non-alcoholic fatty liver disease. Also learn how diet sodas and other diet products cause weight gain and blood sugar spikes, and how meal replacement and protein bars are not a healthy choice.

Find out what spice you probably already have in your cupboard can increase sugar metabolism by an amazing 20-fold.

Real People Tell Their Story

All this and more is shared in The 7 Steps to Health and the Big Diabetes Lie. Seriously, you need to get this book. Don’t take my word for it, here are some testimonies from real people who have used this book to reverse Type II diabetes and its effects on the body.

I am a type  2 diabetic, who also has high cholesterol. I have tried several medications  (for both my diabetes and my high cholesterol) but just hated the side effects.  I found this site while searching for alternative treatments. After changing my lifestyle quite a bit and  doing everything in the book for nearly 3 months, I had my annual checkup. I  did not say a word to my doctor about what I had been taking. When the lab  results came back, he personally called me and I could tell that was obviously  very excited. He asked me What the heck I had been doing because my  glucose reading had gone down 32 points and my cholesterol profile had  significantly improved as well.  You’ve  made a believer out of me and my doctor. Thank you so much!

 I am a 45 year old woman and was recently diagnosed as being a borderline diabetic. I knew something was wrong because, I have always been healthy my whole life, but of late began feeling exhausted all the time. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the 7 Steps to Health. After reading your ebook and applying the methods, my skepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away and I was even losing weight. I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up. This book is a godsend.    -Sherry 

I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon.  As you can imagine, I am delighted. – Alice

 I have been doing the 7 Steps to Health for 3 weeks now, and have noticed a significant improvement. I feel better than I have in years. My average glucose readings have gone from 12.5 – 16 mmol/L to 6 – 8.5 mmol/L. Obviously, I am quite pleased with the results so far. I have tried several other products advertised on the internet but they did not work like this, not even close. Thanks for showing us the path Max! – Donna 

I’ve been Diabetic for nearly a decade. My doctors prescribed me on Glucophage which I was taking 3 times a day to keep me between 140 and 175 points all day. After starting with 7 Steps to Health, I noticed that I was able to reduce the Glucophage to just 2 times a day and keep my sugar stabilized below 140 all day. By the end of   my first month of all these nutrition interventions, I was able to reduce the Glucophage to 1 time per day and stay stable at 109-115. My doctor is happy. I’ve been following the 7 Steps to Health for 6 months now and I am stable around 90! My doctor was so impressed that he took me off the Glucophage completely. Thank you so much! Everyone should know about this wonderful ebook! God Bless. – Gary

The Bottom Line

If you are ready to get off the pharmaceutical bandwagon and control your Type II diabetes without insulin or prescription drugs you have to order The 7 Steps to Health and the Big Diabetes Lie ebook. I highly recommend it. What I like most about the program is you can change your life by eating foods you find in the grocery store and using certain spices and supplements. What could be easier? Are you ready to take control of your diabetes and live a full healthy life? I know you are, and The 7 Steps to Health and the Big Diabetes Lie is your key to success.

So if you want your life back and cure your diabetes click here.

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