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Cure your diabetes and lower your blood sugar

Top Five Supplements for Health and Performance

Improve your Health and Fitness today with the right Supplements

For those that are looking to take their game to the next level, sometimes exercising and eating right isn’t enough. Sometimes, it’s cool to have that little extra boost that can change the way your performance is. It also can help with your health too. But which ones are the best? Well, you’re about to find out the top five supplements for you to consider taking to boost your personal performance, and overall health.

Creatine

The first and probably one of the best supplements to begin taking when looking to boost your overall performance is creatine. While creatine is typically not seen as an endurance supplement, rather one that’s used to help with power, strength, and speed, it does help with this as well.

Creatine is good for the following:

  • Increasing muscle size
  • Increasing strength
  • Increasing ATP production
  • Improving anaerobic performance

With creatine, it can be used in various other manners, since it is ergogenic, and it can help to improve the size and strength of muscles, but works on an energy level too.

For many athletes, especially those looking to get through various endurance activities, and also those that need a bit of a boost in the endurance department, may want to look into this. With creatine, you’ll increase the ATP in the body, which in turn is going to give you a ton more energy. It also can help with various runners, triathletes, and cyclists, and often, it will take training to the next level.

Plus, if you’re a person who’s often at the mercy of the dreaded lactic acid threshold that is there, then this is for you. creatine has been seen to help with this, which in turn will allow you to recover a whole lot faster.

One of the biggest side effects of this however, is the initial weight gain but that’s often because lots of athletes try to load themselves up before taking this. This is used when you’re trying to build muscle and strength, but if you’re looking for extra endurance and an extra little bump in your performance, then obviously look no further.

Here is the one I take, I like the capsule form because I don’t normally take a protein powder everyday mainly because I get lazy. But I can still get my creatine for the day and its

Creapure Creatine

 

Caffeine

Caffeine might seem a bit strange, since often it makes your heart start to race faster, and you might get buzzy, but did you know that there are more positive benefits to it than just that? Caffeine is one of the best supplements to take for anyone looking to boost their overall performance and health, and here is why.

Obviously there is the increased pick-me-up that you often feel, but there is more to it than that. It will allow you to do the following:

  • Become more awake faster
  • Reduce your perception of effort
  • Delay fatigue

This is one of the best supplements for those that are going to have to deal with a long day. It can help with endurance activities as well, such

as those super long runs, cross country skiing, and even if you’re someone that is looking to do a time trial, one of these little supplements can do the trick.

But, it also works in other ways, and this is good for someone that is looking to lose a bit of fat as well. It increases fat oxidation, so if you’re looking to manage your weight and help you trim up, if you’re looking for a good means to really get the perk from this.

Coffee known as Caffeine

Ideally, if you’re going to take this, do it an hour before your activity. Just as a note, it is a diuretic, but it often doesn’t cause any sort of imbalance in the body, or reduce the heat tolerance, so you don’t have to worry about either of those.

Plus, if you’re someone that just needs a little bit of a perk to get through the day, and you’re not a fan of coffees and teas, then this is certainly worth looking into. It obviously increases alertness, and can stimulate endorphin production during workouts, making you feel way more awake. It’s a great supplement, but as of note, don’t have this every single day, because it can lead to addiction, so just be smart with this.

Protein

If you’re an athlete, or maybe you’re someone looking to maybe supplement a meal, one of the biggest means to do so is in the form of a protein shake, often seen as a powder mixed together with a liquid as a shake. There are a few reasons for this, and here they are.

  • They give you benefits right away
  • You get your daily protein intake
  • They usually taste good
  • You reduce your risk of going catabolic

Protein shakes are one of the most widely used supplements for a good reason, and many

Protein Shake

people, athletes of all various shapes, sizes, and activities, love to have these.

Ideally, if you’re going to take protein as a supplement, do make sure that it’s whey protein. This in turn will allow you to get healthy and good protein in the body, which in turn will allow you to perform a whole lot better.

Now, how much do you need? Well, it depends. What kind of exercise level are you going for? Are you outside shooting hoops with people each day for thirty minutes? Are you just doing a 30 minute walk and need a little extra? Or are you one of those people that is out there doing eight-mile runs, working your body to the level that it’s at? Whatever the case, you need protein, especially when it comes to recovery.

Now many athletes, and those getting into fitness alike, struggle with recovery. Recovery is super important, because if you increase how much you’re putting into your workouts, the more recovery that you’ll need. Protein is where you’ll get it, and here is how.

It does the following:

  • Repair muscle mass
  • Construct muscles back up after you’ve been using them
  • Maintaining muscle mass
  • Gives you more energy

Now, regardless of your diet, whether it’s by eating gluten-free, low-carb, or whatever it is that you’re doing, you need protein. This is something that you don’t really get enough of, and it’s super important because really, the only way to gain and get better, is if you’re giving your body this invaluable fuel to help with this.

If you don’t have enough protein, your muscles and muscle tissue will suffer. It will cause the muscles to lessen, weakening them, and if you do this, then you could end up losing everything you’re going for. That’s right, all of this can be lost if you’re not careful, so you have to keep this in mind.

Now, if you want the best results, you want to get a carbohydrate along with the protein. This might sound strange, but putting these two macronutrients together in your body actually will allow you to synthesize glycogen and protein a whole lot better. It is also ideal to take this after the activity, since the muscles will need the repair and here is how you can provide that for your body.

Also the one I take, which is probably the cleanest you can get. Its on my sidebar. Naked Whey

Vitamin C

Vitamin C is key to the immune system support, and if you talk to virtually anyone, they will tell you right away that you need vitamin C. From the moment you learn about vitamins, it’s often said that vitamin C is one of the best ones out there. But, why is that? Why do you need vitamin C? Well, it’s one of the best supplements for overall health and performance, and here is why.

It can help with the following:

  • Boost your immune system
  • Prevent common cold
  • Help with aging
  • Reduce inflammation
  • Reduce soreness in the body
  • Fight cancer
  • Fight off any malicious conditions
  • Help with autoimmune diseases

That’s a lot of benefits. It’s more than what you’ve probably heard in the past, and from what you can see here, Vitamin C can help with various other conditions as well. Now, when it comes to overall health, it’s something that you should always have because it’ll prevent colds and infections. But from a fitness level, it’s actually more than just that. They want to make sure that this is used to help fight off the stress that workouts can put on the body, so often, it can help with more than just this, but so much more.

Vitamin C

Now, how much do you take? It’s really based on lifestyle choices. The RDA says only 40 mg, but let’s face it, that’s actually for when the seasons aren’t changing, you’re in optimal health, and other such things. If you want to make sure that you’re perfectly shielded against the colds and flus that come about, and allow your body the supplementation in order to prevent yourself from getting sick, it needs to be much higher. For athletes, you want to be around the threshold of 2000-3000 mg each day, which is a lot more. The good rule of thumb is the more strenuous your life is, the more you need vitamin C, so power down and put more in your body if you feel like you need to, since all too often, it’s not really regarded as much until it’s too late.

Glutamine

You might know what this is, or you might not know what this is. Well, let’s break it down for you.

Glutamine, or also called L-glutamine, is the most recurring amino acid found within you. It’s got a lot within it, but you might wonder why you need a lot of this? Well, here is why.

If you do any physical activity, especially that on an intense level, it drags this down FAST. And I mean fast. Like you can throw your body down into a catabolic state if you’re not careful, and often, physical activity drains this faster than you can really put it back in, so it definitely could cause you to lose the gains that you have, and it’ll throw your body into a catabolic nature, which isn’t good.

But it’s not just that. No, it does a whole lot more than ruin your gains. It can do the following:

  • Compromise your immune system
  • Break down muscle
  • Cause your body to get sick
  • Increase chances of infections

You need this especially if you’re going to be doing exhaustive exercise. Your immune system is how you keep yourself going after all of these super long and hellish workouts. But, if you take this, you’ll be able to recover a lot faster, and you’ll be able to train a whole lot harder as well.

It’s also good for overall health as well. If you have days that are high-impact, almost exhaustive in a sense, and you want to boost your metabolism, so it doesn’t go catabolic, then here is how. You should learn to take these, and it can help keep your energy levels going and strong. It also is good for those that are looking to get rid of fat, and who are trying to cut. If you are looking to get rid of fat on the body and increase your protection from catabolism, then this is definitely the way to go.

These five supplements are very helpful for the body, not just in physical workouts, but in everyday life, and they are often considered some of the best to have. As always, make sure you take these responsibly, and per the instructions that are on the box, or per your routine. These work well for everyone, not just those that are looking to do strenuous exercise. Good health is something that you can have all around, and something that is possible so do consider this.

You should look into getting these supplements, using them either before or after your workout, and from there, you’ll be able to protect your body and give it the nutrients that it needs in order to truly be successful, and get the results you want.

 

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Type II Diabetes Breakthrough

New Amazing Diabetes Breakthrough to Help Cure Type II Diabetes

Diabetes is a serious medical condition that affects millions of Americans. Over 29 million Americans suffer from diabetes, that is one of every 11 people. One in four people who have diabetes don’t even know it, and a whopping 86 million people are prediabetic. It is a silent killer and if left untreated can cause serious health complications which include heart disease, stroke, blindness, kidney failure, and even death. As you can see diabetes is no joke. Please read further and learn about this new Diabetes Breakthrough. 

Diabetes Breakthrough

The good news is Type II diabetes can be controlled. I have found a new program which helps diabetics achieve their blood sugar goals without drugs. I had to write about it so that you and your loved ones can discover this revolutionary program for yourselves. Before we talk about the program, let’s go over the basics so you understand what diabetes is and what it does to your body.

What is Type II Diabetes?

Your body needs the hormone insulin to turn the sugar you eat into energy your body can use. Your pancreas produces insulin in your body to turn the sugar you eat into energy for your cells to use. People with Type I diabetes do not produce insulin, or don’t produce enough insulin to metabolize sugar.

People with Type II diabetes produce insulin, but their bodies can’t use it. This is called insulin resistance. Your pancreas tries to compensate by producing extra insulin, but over time it can’t keep up with the demands and produce enough to keep your blood sugar levels normal.

As your blood sugar rises (hypoglycemia) you may experience these symptoms:

  • Frequent urination
  • Increased thirst
  • Increased hunger even after you eat
  • Unexplained weight loss
  • Fatigue
  • Headaches
  • Blurred vision
  • Slow healing cuts or sores
  • Frequent yeast infections
  • Sweet smelling breath
  • Loss of consciousness

These are just a few of the symptoms of Type II diabetes. Diabetes manifests over time and you may experience symptoms and not even realize why which is one reason it is such a serious medical condition.

How Type II Diabetes Puts Your Body at Risk

Type II diabetes puts you at risk for several health complications.

Kidney Damage

Your kidneys are very susceptible to damage from diabetes. Your kidneys filter your blood and remove waste and impurities. If you have elevated protein levels in your urine, this could be a sign your kidneys are not working properly. This is known as diabetic nephropathy. Approximately 180,000 people with Type II diabetes suffer from some stage of kidney damage.

Diabetes damages the small structures which filter waste called nephrons. Our kidneys have millions of nephrons. Diabetes can damage and scar these nephrons causing a protein called albumin to enter your urine. Your doctor measures the level of albumin in your urine to gauge how well your kidneys are working. Kidney damage comes on slowly and usually does not present symptoms until it has progressed to Stage 3 or Stage 4. If detected and treated early, the disease can be stopped or even reversed.

Circulatory System Damage

Diabetes puts you at greater risk for high blood pressure. This puts a strain on your heart. High blood sugar levels may lead to the formation of fatty deposits in your blood vessel walls. Over time this can restrict blood flow and lead to a hardening of the blood vessels, atherosclerosis. According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes also doubles your risk for a heart attack and stroke.

System Wide Damage

An increased risk for kidney and circulatory damage are only two complications which can arise from diabetes. Some of the other risks include erectile dysfunction, skin conditions, nerve damage, and peripheral neuropathy. Peripheral neuropathy can affect your hands and your feet. It is a painful tingling sensation caused by nerve damage.

Here’s the Good News

Okay, enough doom and gloom. I am here to tell you about a revolutionary program that will reverse and control the effects of diabetes all without medications or insulin injections. A program which is all natural and has been proven to give many people relief from the complications and restrictions of Type II diabetes. Now, be clear this is for Type II diabetes, not Type I. Type I diabetics are insulin dependent and should NOT stop taking their insulin.

That being said, if you have Type II diabetes or know of someone who does, I’m here to review and share information about a proven method of controlling blood sugar levels and keeping them at a healthy level. Several of my friends have used this program to control their blood sugar levels and live healthy vibrant lives.

The Root Cause of Diabetes Type II

Recently the researchers at the University of California San Diego made a shocking discovery. They discovered that an inflammation molecule known as LTB4 was responsible for insulin resistance, the hallmark of Type II diabetes. Inflammation is the root cause of Type II diabetes. This is why insulin and oral medications can’t cure or reverse the effects of diabetes. They don’t treat the root cause.

Drugs and medications only treat the symptoms, not the cause. Only by treating inflammation can you counteract the effects of Type II diabetes and gain control over your blood sugar levels.

The Answer

I was shocked at how simple the answer truly is. In the book, The 7 Steps to Health and the Big Diabetes Lie, Max Sidorov and a group of medical doctors lead you through the steps you need to reduce inflammation in your body and be on the road to relief. No drugs, no weird foods, no stressful exercise regiments, just cold hard facts you can use.

Diabetes Breakthrough This book is easy to read and understand and it presents information anyone can use to improve their health and get off the pharmaceutical merry go round. I don’t want to sound like a commercial, that is not my intention. It’s just I’m so excited by this program I get a bit carried away. The difference I’ve seen in people’s lives is just amazing and I want you to experience this change, too. 

Find Foods in the Grocery Store to Reduce Inflammation

By eating regular foods found in any corner grocer, you can reduce inflammation and be on your way to controlling Type II diabetes. The 7 Steps to Health and the Big Diabetes Lie shows you which foods and the correct portions are effective in combating diabetes. You will lower your cholesterol, blood sugar, blood pressure, and reduce inflammation in your body.

You will learn nutrition tricks used by a Norwegian doctor to help his patients come completely off insulin and oral medications. The diet outlined in this book has been proven to be twice as effective as the diet recommended for diabetics by the American Diabetes Association.

Real Results

Using the step by step solution shared in this book 96 percent of patients ended their need for insulin medication in a study by University of Kentucky and the Veterans Affairs Medical Center.

Safely lower your cholesterol by 25 to 39 percent without the use of prescription drugs. See why you are always hungry and the simple step to do away with your food cravings.

Learn how high fructose corn syrup is ruining your health and why you need to cut it out of your diet for good.

Learn how pharmaceutical companies skew research results in order to sell more prescriptions. For example, using young people and then selling to older patients.

Did you know margarine really isn’t a healthy alternative to butter? Margarine is full of carcinogenic synthetic ingredients.

A popular sweetener commonly used in processed foods promotes inflammation in your body and contributes to non-alcoholic fatty liver disease. Also learn how diet sodas and other diet products cause weight gain and blood sugar spikes, and how meal replacement and protein bars are not a healthy choice.

Find out what spice you probably already have in your cupboard can increase sugar metabolism by an amazing 20-fold.

Real People Tell Their Story

All this and more is shared in The 7 Steps to Health and the Big Diabetes Lie. Seriously, you need to get this book. Don’t take my word for it, here are some testimonies from real people who have used this book to reverse Type II diabetes and its effects on the body.

I am a type  2 diabetic, who also has high cholesterol. I have tried several medications  (for both my diabetes and my high cholesterol) but just hated the side effects.  I found this site while searching for alternative treatments. After changing my lifestyle quite a bit and  doing everything in the book for nearly 3 months, I had my annual checkup. I  did not say a word to my doctor about what I had been taking. When the lab  results came back, he personally called me and I could tell that was obviously  very excited. He asked me What the heck I had been doing because my  glucose reading had gone down 32 points and my cholesterol profile had  significantly improved as well.  You’ve  made a believer out of me and my doctor. Thank you so much!

 I am a 45 year old woman and was recently diagnosed as being a borderline diabetic. I knew something was wrong because, I have always been healthy my whole life, but of late began feeling exhausted all the time. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the 7 Steps to Health. After reading your ebook and applying the methods, my skepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away and I was even losing weight. I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up. This book is a godsend.    -Sherry 

I have totally changed my eating habits as outlined in the 7 Steps to Health and am totally amazed at the results I have gotten, in such a short period of time. My blood sugar has averaged 103 over the past two weeks compared to the 160 I was averaging before. This is far better than I was expecting, particularly so soon.  As you can imagine, I am delighted. – Alice

 I have been doing the 7 Steps to Health for 3 weeks now, and have noticed a significant improvement. I feel better than I have in years. My average glucose readings have gone from 12.5 – 16 mmol/L to 6 – 8.5 mmol/L. Obviously, I am quite pleased with the results so far. I have tried several other products advertised on the internet but they did not work like this, not even close. Thanks for showing us the path Max! – Donna 

I’ve been Diabetic for nearly a decade. My doctors prescribed me on Glucophage which I was taking 3 times a day to keep me between 140 and 175 points all day. After starting with 7 Steps to Health, I noticed that I was able to reduce the Glucophage to just 2 times a day and keep my sugar stabilized below 140 all day. By the end of   my first month of all these nutrition interventions, I was able to reduce the Glucophage to 1 time per day and stay stable at 109-115. My doctor is happy. I’ve been following the 7 Steps to Health for 6 months now and I am stable around 90! My doctor was so impressed that he took me off the Glucophage completely. Thank you so much! Everyone should know about this wonderful ebook! God Bless. – Gary

The Bottom Line

If you are ready to get off the pharmaceutical bandwagon and control your Type II diabetes without insulin or prescription drugs you have to order The 7 Steps to Health and the Big Diabetes Lie ebook. I highly recommend it. What I like most about the program is you can change your life by eating foods you find in the grocery store and using certain spices and supplements. What could be easier? Are you ready to take control of your diabetes and live a full healthy life? I know you are, and The 7 Steps to Health and the Big Diabetes Lie is your key to success.

So if you want your life back and cure your diabetes click here.

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